59本のエピソード
ADHD Explorers - By ADHDoers adhdoers
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- 健康／フィットネス
Fun conversations around crowdsourced ADHD hacks ( from our Instagram @adhdoers @adhdexplorers ).
Youtube: @NeurodiveShows
We're digging into our "hunter-gatherer" brains and exploring all topics related to ADHD.
https://adhdoers.com/
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#59 Do You See Things in your Minds Eye? Exploring Synesthesia with Psychologist Maike Preißing
Do you have a visual mind? Do you feel colours? Synesthesia often occurs in Adhd. Often showing up as a blending of the senses. IT shows up in 19% of Autistic people and is very understudied! We talk to an expert in the subject bringing awareness of these fascinating topics. Maike Preißing is a psycologist, Synesthesia Artist and Podcaster bringing awareness of these unique perspectives to the mainstream. You can find her on instagram, and her podcast "Lets Talk Synesthesia".
Follow us on Instagram: @adhdexplorers
Youtube: @NeurodiveShows
Tiktok: @adhdexplorers
adhdoers.com -
#58 How do we Navigate Intense Emotions?!
Let's increase are emotional literacy this week! What to do when numb, burned out, angry etc. How do we change our relationship with emotions to be something we can work with rather than just be inhabited by!? How to re-parent yourself and create a stable environment inside in order to thrive.
Follow us on Instagram: @adhdexplorers
Youtube: @NeurodiveShows
Tiktok: @adhdexplorers
adhdoers.com -
#57 The Adhder's Time Management Toolkit.
Time Management with ADHD is DIFFERENT! So how do we do it in a way that works for our brains? In this episode we explore time management. Things that have helped us on our time management journey. Quick tips galore in this one!
Follow us on Instagram: @adhdexplorers
Youtube: @NeurodiveShows
Tiktok: @adhdexplorers
adhdoers.com -
#56 Goal Setting + Smashing it!
It's a new year! How can we set goals and keep them clear in our mind? How do we keep motivated?! A great set of hacks in this one! Strap in! Being your intentions and let's set some freaking goals together ⚡
Follow us on Instagram: @adhdexplorers
Youtube: @NeurodiveShows
Tiktok: @adhdexplorers
adhdoers.com -
#55 Updating and Observing Inner Dialogue to Kick Butt with ADHD!
Reclaim your power! Words are the programming language of our brain. So how do we update the operating system!? Today we explore everything about Inner Dialogue and how the neuroplasticity of the brain allows us to change the narrative of our lives!
Follow us on Instagram: @adhdexplorers
Youtube: @NeurodiveShows
Tiktok: @adhdexplorers
adhdoers.com -
#54 Mindfulness Without the Bullshit: Practical Habits for ADHDers.
The science shows how great mindfulness is for ADHD, so how do we do it!? WHY should we!? This episode contains a heap of helpful information for starting your own mindfulness habit, making you less depressed, anxious and increasing your ability to focus on tasks for longer! Bon Appetit!
Follow us on Instagram: @adhdexplorers
Youtube: @NeurodiveShows
Tiktok: @adhdexplorers
adhdoers.com