111本のエピソード

Someone told me I had a soothing voice and a couple of my friends and colleagues agreed so I decided to make a podcast to share it☺️ I've led meditations in group settings and sometimes find certain whispering voices soothing to listen to (especially ones in which there are books being read, there's random gibberish or talk chatter, white noise, and peaceful, reassuring, or uplifting affirmations). I am hoping to pass on the love in these episodes ☺️ This is me experimenting with my voice. It's relaxing to record these, and I hope they're relaxing to listen to! Support this podcast: https://podcasters.spotify.com/pod/show/awhisperrr/support

Aekta's Whisperings Aekta

    • 健康/フィットネス

Someone told me I had a soothing voice and a couple of my friends and colleagues agreed so I decided to make a podcast to share it☺️ I've led meditations in group settings and sometimes find certain whispering voices soothing to listen to (especially ones in which there are books being read, there's random gibberish or talk chatter, white noise, and peaceful, reassuring, or uplifting affirmations). I am hoping to pass on the love in these episodes ☺️ This is me experimenting with my voice. It's relaxing to record these, and I hope they're relaxing to listen to! Support this podcast: https://podcasters.spotify.com/pod/show/awhisperrr/support

    The Clear Night Sky & Fresh Air (in the Pisgah Forest, NC)

    The Clear Night Sky & Fresh Air (in the Pisgah Forest, NC)

    (Image taken on IPhone 15 by a family member). Whispers about sleeping next to a wide window through which I could see the stars in the Milky Way.... from a much needed vacation for my entire family. 😌 (Sponsored by my brother, who just turned 24! & lives to adventure). Reflections on the career/life path I am headed towards next from recent inspirations & my life long love for the tranquility found in nature, & how important it continues to be in my burnout recovery! 😌🌱🙏🏼✨️✨️✨️I hope these whispers help you relax &/or fall asleep 😊🌬🧠🍦🥰✨️✨️✨️🌌

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    Support this podcast: https://podcasters.spotify.com/pod/show/awhisperrr/support

    • 14分
    A Series of Short Whispered Poems to Relax & Fall Asleep To

    A Series of Short Whispered Poems to Relax & Fall Asleep To

    I was inspired to write these the other day while giving myself some TLC while coming down from throbbing cramps. Using the idea of opposites that I've begun to understand better through yoga nidra & panchakarma, I decided to embody this by focusing on what felt healing to me & the opposite of the pain I was suffering. This led to writing these simple but highly significant & therapeutic poems. Although the essential oils patch I put on myself certainly helped, I believe that shifting my attention towards creative writing & my imagination also made a significant difference in bringing down my perception of pain. I was able to fall asleep after writing these poems. I'll be seriously weaving in this concept of balancing opposites in my embodiment for 2024, since I still have a lot of self-healing to do as I continue to recover from burnout & adrenal fatigue. Creativity gives us our power back. If you're interested in these ideas or prompts for your own trauma healing, or just need some creative inspiration to get out of a stuck, depressed, or painful place, you can find them here- https://www.teachwriting.org/612th/2021/3/16/5-poetry-activities-to-heal-during-a-pandemic
    ✍️🌬🧠🍦🥰📖📖📖
    The poems I read to you tonight, in the order that I read them:
    🌌
    1. Eternal Bliss⚪️
    2. Breathing🔷️
    3. Poetry 🔮❤️💓
    4. Distraction 😶
    5. (Untitled) // (The Purpose of Distractions) 💆‍♂️💆‍♀️💆‍♂️🌟🧠🍦🥰✨️
    6. Time ⏳️🟡
    7. Him 💓❤️💓.................
    8. The Last Poem 🌱🧚‍♀️🧚‍♂️🌳
    9. (Unwritten)... (but it will begin again...when the inspiration strikes). 🌏🌎🌍🪱😌
    ✨️✨️✨️

    Literally guys, there is no 9th poem. Only 8 here. But 9 is the place where nothing & everything exists & the inspiration is held. 😌⏳️🔵💫🌌
    Just a warning that the whispers get louder and more dramatic at the 3rd reading of Distraction & the bit on the purpose of distractions... and then it calms down into my softer, normal, whispering voice again lol I just had too much fun recording this one & Distraction & the paragraph that follows after it are probably the climax or the greatest epiphany of this series, though they're all special and were enlightening for me. If you can get past my cliche reading of "Time," 3 times, then you'll get to enjoy the jems in "Him" & my vision of the end of times (& the beginning of another golden age) that's presented in "The Last Poem."

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    • 29分
    Clarity Re-gained😌❤Ender's Game- Last Chapter: Speaker for The Dead. This is why I LOVE this book!

    Clarity Re-gained😌❤Ender's Game- Last Chapter: Speaker for The Dead. This is why I LOVE this book!

    Finally! I finish reading Ender's Game & get to my favorite chapter: Speaker for The Dead, & share some thoughts in between paragraphs on why I loved this book as a kid & why I still love it & why it's relevant to our times now & till the end of time! This book is about empathy, forgiveness, re-writing stories to create better ones, more peaceful ones, not giving up on wisdom, telepathy, being a highly sensitive person and all the different ways this can look on a kid, & at least in my understanding of the new to-be-queen that Ender's carrying inside that cocoon he is keeping safe...it's about synarchy. Life really is all about our relationships, be it with each other, &/or the planet we inhabit, other creatures on it, and the rest of the universe. It's called a uni-verse for a reason. It's all just one thing, & all we're doing is living our lives awakening to the fact that we are slowly, step by step, returning to the unity consciousness that we came from before the Big Bang fragmented us into all of these parts. At the same time, we can appreciate other life forms, other people, other ways of living, & even other religions, shall I dare say, by recognizing how they're just playing out a role and if traced back to the original source energy...are not separate from anything else & instead of creating wars on the details and differences in how these fragmented parts have evolved into such seemingly unique individuals & idea systems, what if we tried to empathize with each other and our collective human history? And our collective human future? What if we stopped focusing on how we're different and put on a different lens that helped us see how much more alike we are than different and in what ways? And how our differences actually make us stronger? Because it's an ecosystem...and the ecosystem is just trying to restore its balance and return to a harmonious state by working through all the disharmony that's taken place throughout time... 😌🙏🏼💓🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌I am having a quiet evening/night full of reflection and wishing everyone that's listening to this some inner peace and loving vibes for 2024. What kind of world do you want to contribute towards? What character do you want to play? What kind of history do you want to be a part of? & how can you, by your every day actions, co-create that history? I am going to focus on my relationship with consumption vs creation, & being intentional with what I consume so that it's guided by my intuition and my pull to heal within so that I can take what comes my way and only love it, no matter what it is... I'll be consuming less and intentionally creating more, both actual food with 2 new cookbooks and world's of my own making in the book I'm gonna start writing...as well as more breath and somatic healing movements (think yoga, maybe some Tai Chi or Qigong if a friend can teach me, & of course... freestyle dancing!...my favorite!)🥰 Let the energy inside you flow into creative expression so that it doesn't fester and turn destructive. We are vessels for continual growth. How are you going to tend to your inner garden and what are you going to plant? 😌 Merry Christmas Eve to those that celebrate & Happy Holiday Down-Time for those that don't! I hope it's a peaceful, joyful, & non-judgmental one! 🌌The cover of this episode is a page in the back of my copy of Ender's Game and it lists the sequels and stories that follow as Ender & his sister Valentine travel the universe. I haven't read the rest of the series and am now tempted to read Speaker for The Dead, which is next up in the series. It may be especially relevant to all the grieving (& healing) that is taking place in the world right now. More so though, I just personally wasn't ready to read the sequel back in grade school, though I had attempted it, & I'm not entirely sure if I am ready to absorb it n

    • 1 時間24分
    New Year's Message, A Break from this, A Breath of Fresh Air, & Intentionality. 🌬🍂🍁🍂🍂🍁🍂🍃🌱

    New Year's Message, A Break from this, A Breath of Fresh Air, & Intentionality. 🌬🍂🍁🍂🍂🍁🍂🍃🌱

    I'm gonna take a break from this platform. Sending everyone love & healing vibes😌💓

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    • 10分
    Weird Journal Entry about a Recent Trance State & PHONK! & (the beginning of) ASMR Wikipedia...

    Weird Journal Entry about a Recent Trance State & PHONK! & (the beginning of) ASMR Wikipedia...

    In tonight's episode, I read to you a weird journal entry I wrote on what I recall from a recent trance state I experienced naturally & read the entire Wikipedia page of PHONK!-My most recent musical obsession🔊🔥☠️💓💓💓 I also begin reading the Wikipedia page on ASMR itself, with some tangential pages branching from the ASMR page, saving the entire ASMR page Wikipedia reading for another episode all on its own! Hope these whispers help you relax &/or fall asleep☺️🌬🧠🥰🥰🥰✨️✨️✨️🥱😴💤💤💤 It was really fun to record! ☺️🥰🥰🥰🧠🍦Many giggles in here. 😄🤭🤭 The Wikipedia reading begins at 11:30. BONUS!-I read the titles of my favorite phonk songs about 18 minutes in if you want some new songs to discover & aren't afraid of "scary music," lol I couldn't take the genre & some of the songs seriously at first, but when I re-discovered it recently, I can't get enough of it! Though...I am picky with the songs I like.... ASMR Wikipedia reading with its relevant tangents begin at around 20 to 21 minutes in. Enjooooyyyeee☺️I think I've come full circle with understanding my childhood fascination with ghosts, frission (auditory-tactile synesthesia) & a strong connection to the spirit & imagination realm. This episode (& as I've noticed many of my other episodes) sound kinda choppy, & I think I realize a huge part of why I like phonk music now lol something about things being "chopped & screwed" is fun & engaging to me...it's like an alarm clock that goes, "Boo! Wake up!" & is better than zombie-states. Lol though some of the lo-fi & relaxing or calm phonk for sleep is also nice based on the mood. I'd say the most relaxing phonk song that I've heard so far that I think many could groove to is METAMORPHOSIS by INTERWORLD & a nice one for the "chopped & screwed" sound is GHOST! By phonk.me & KIIXSHI ☺️🔊🧠💓🔥☠️🤯

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    • 35分
    December Beach Walk 2023

    December Beach Walk 2023

    Another episode at the fake beach (though a good enough river with real sand) near my house. Reflecting on the passing of another year as it nears its end! The waves crashing in the background were super relaxing for me😌 I hope it's a nice background for you too☺️ Whisper Musings about the cliche of needing something bigger than myself to live for...or live with, rather. I think that nature & everything's that's rooted in the Earth is worth living with & living for. The past few weeks have been really emotional (lots of trauma being released & many things are shifting for me internally). Changes are both exciting AND depressing...until this wave passes, I'll keep my spirits up (or rather, the spirits will keep me up☺️) through the animistic connection to nature... thank goodness😅 I am missing a few people & the beach reminds me of them😌🌊 It's also just a nice reprieve to walk by the water almost always, especially on colder days when it's almost empty. 🍃🍃🍃🍃❄️

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    • 56分

健康/フィットネスのトップPodcast

からだのシューレ
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心配性さんのための自分軸で生きるラジオ
Naoko
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