The FU Show Ali Fucio

Bro Splits? Full Body? Upper Lower? We've heard all the claims from basically every gym goer stating that their split is the best split. But which one is the best one for you? Let's talk about it in this week's episode of The Fu Show.

#trainingfrequency #trainingsplits #brosplit #fullbodyworkout #pushpulllegs

"Bicep Curls and Leg Extensions are a waste of time!"

Though a pretty bold statement, there is some truth to back it up though.

In this week's episode of the FU Show, we talk about the different applications of COMPOUND exercises and ISOLATION exercises and when to actually effectively apply them in your own training or coaching.

In this episode, in the spirit of Women’s month, we address the 3 most common fitness questions that I’ve received from women. Can you maintain boob size and lessen belly fat at the same time? Should you stop lifting weights because it makes you gain weight? How can you get the hourglass figure?

I conducted a “survey” wherein I asked the Philippines’ top lifters on what their favorite SBD variations are for powerlifting. In this episode of The Fu Show, I analyze the results and give my thoughts on why I think they turned out the way that they did.

Back in 2020, home gyms were a necessity for most people. But since things are relatively safer now and public gyms are opening up again, I discuss the pros and cons of each set up and give my personal opinion on what the best option would be for 2023 onwards.

A lot of people don’t fully realize all the hard work that was needed to organize all the powerlifting meets in the past few years. In this episode, Esme Cruz, the Tournament Director of the most recent meet SIBOL 2023, gives us her insight on how her and her team were able to deliver the best meet the country has ever seen.