1本のエピソード
All The Gear And No Idea Beckie
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- 健康／フィットネス
All The Gear And No Idea is a podcast hosted by Beckie and her Personal Trainer Savannah. Each episode they explore how health and fitness isn't just weights and burpees but a way to master your mindset . Savannah has created a community of like minded people in our little part of London, this podcast is to share those frequently asked questions and topics we love to discuss.
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How to stay healthy & motivated during quarantine/or a stressful period 🏋🏽♀️
Our first episode is a chat between myself Beckie and my personal trainer Savannah about how to stay healthy and motivated, not just during a pandemic but a stressful time. We discuss how important it is to be kinder to ourselves and take the pressure away from using this time to "become better". A must listen if you're feeling a little out of sync and need some motivation to get your flow back!