Amy Hanley amy hanley

Mission Statement

I entered the gym with a little spark of hope that someday I could be the person I am today. During the last ten years working as a personal trainer I’ve had this constant feeling that I cannot help enough people. My success as a personal trainer stems from the connection and trust I build with my clients. Online training always appeared cold and impersonal. I have been searching for a way to utilise online systems to help a greater number of people for the last five years. Daniel came into my life mid lockdown and we instantly knew that we have a shared belief and passion to help others. Together we have created ‘Personal Training Online Not Online Coaching’ with a primary focus of treating each and every client as an individual.

My profound success, both as a personal Trainer and a human being, over the last decade is rooted in my firm belief that fitness is for everyone. It is my gift to share with as many people as possible.



Shaky Starters

Have you tried every type of diet from low fat to Atkins? Have you tried workout after workout, fitness class after class? Followed every diet and exercise ‘fad’ without any real results to show for it?

Have you given up then tried again and lost motivation? Convinced yourself that maybe you just weren’t made to be in shape or as lean as you want to be?

The Shaky Starters program is for those who want a simple path to follow. Get the results you have always wanted while dropping the pounds you never wanted.

This plan Includes

Lifestyle meal plans

Achievable training plans

Visual tracking

Daily Chat support

Weekly motivation newsletter

Global Glute Pandemic

Do you train hard but don’t seem to see results?

Constantly tracking every gram of food?

Contradictory advice has you feeling lost?

It is time to cut trough the filter of fake news and see how it’s really done. Get killer results from our ‘targeted training’ plans.

Bespoke nutrition plans ensure you are getting enough fuel for intense training while dropping body fat. Featuring superfoods that keep you looking selfie ready every day.

This plan Includes



Selfie Ready Meal Plan
Targeted Training Plan
Visual Tracking
Bikini Model Tips
Weekly Motivation

Regain Your Gains

Ready to up your game? Want to reach a level you have never been before? Whether your natty or not it’s time to smash your previous best and grow baby grow.

Gain the edge over your mates with ‘Fuel up Meal Plans’.

Designed using our insider pro tricks to turbo charge your recovery,

Bring your ‘A Game’ with training programmes specifically designed for maximal muscle fibre recruitment in every session. Honing your physique to its finest keeping your body fat down and your muscles full.

This Plan Includes

‘Fuel Up’ Meal Plan

‘A Game’ Training Plan

Advanced Supplement Advice

Insider Pro Hacks

Weekly Motivation Newsletter

Regain Your Gains

Busy Professional

Is work life hectic? Back to back meetings and family obligations resulting in haphazard eating? Struggling to fit in any time to exercise? Feeling sluggish with weight around your middle you never had before?

Why don’t you delegate that task to us? We will fit your fitness in. Custom made to work with your schedule, not against it.

Fast ‘In and Out’ Training plans giving you the maximum returns on your time while the easy to follow nutrition programme enrich performance in all areas of your life.

This Plan Includes

Efficient Nutrition Plan

In & Out Training Plan

Visual Tracking

Mobility & Posture

Weekly Motivation Newsletter

I entered the gym with a little spark of hope that someday I could be the person I am today. During the last ten years working as a personal trainer I’ve had this constant feeling that I cannot help enough people. My success as a personal trainer stems from the connection and trust I build with my clients. Online training always appeared cold and impersonal. I have been searching for a way to utilise online systems to help a greater number of people for the last five years. Daniel came into my life mid lockdown and we instantly knew that we have a shared belief and passion to help others. Together we have created ‘Personal Training Online Not Online Training’ with a primary focus of treating each and every client as an individual.
Our mantra is ‘here to serve’ . This is the approach that I entered the industry with over ten years ago.
It continues to pay dividends both in my clients results and in my own development.
Fitness for me is about so much more than looking well for your holiday. It Is about building self confidence with a piece of time dedicated to you and only you. Training for me is almost medatitave as I cannot be both in my head and in my body at the same time. Slowing the chitter chatter in my head just enough that I can challenge some of my negative thoughts before they get

a chance to spiral out of control. The discipline of making time for me brings a sense of integrity and self affirmation that has nothing to do with pride or ego. My profound success, both as a personal Trainer and a human being, over the last decade is rooted in my firm belief that fitness is for everyone. It is my gift to share with as many people as possible.