ANXIOUS ANXIOUS

Are you suffering from political fatigue? I know I am. Today's advice will focus on helping you learn to shut off worries, fears, negative and stressful thoughts. We will begin to share a secret from our workshop on being Mindful that will help you shift out of your head and into the moment. Please check out our full free workshop at the Gathering. GatheringofGoodPeople.com. Please don't forget to like, subscribe and share!
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Advice for More Self-Care Ideas
If you're feeling tired, stressed, or overwhelmed, maybe it's TIME for some self-care.  In today's episode you will learn you can't really do self-care without making time for self-care.  Intentions alone will not get the job done. 
Host: Brett R. Williams
Find a Self-Care Group- GatheringOfGoodPeople.com

Teacher Self-Care #3
You know you need to do some self-care daily, but somehow that thought then makes self-care a chore and not a choice.  Teachers right now are stressed, and needs more self-care to recharge.  But, how do you do good self-care without it being one more thing on your to-do-list.  Let's talk about how to do that. 
Also consider joining our free online teacher self-care support group, as maybe a way to give some attention to yourself.  
Teacher Self-Care Group sign up page, Gatheringofgoodpeople.com.
 

Advice for Suicide Awareness Month
Have you lost someone from suicide? Have you struggled with suicidal feelings yourself? Or maybe you are worried about someone you care about potentially taking their life. 
Well, It’s September, which is suicide awareness month and so today I want to talk with you about this very important and painful issue of suicide.  
I myself felt like I needed a little help, so ask a new friend of mine, Aaron Burgin from the nonprofit Suicide Sucks to join us. Aaron lost his brother to suicide, and he is going to share his story to help those in struggling with suicide or with some they know who is suicidal. 
Hi, and welcome back to ANXIOUS, our podcast put on the Gathering. I am Brett R Williams host of the gathering of good people. We are a nonprofit dedicated to your personal growth and emotional healing by providing self care groups to anyone and everyone who needs support.  
SuicideSucks.com
Suicide Prevention Lifeline
800-273-8255
GatheringOfGoodPeople.com

Advice Around Self-Care for Teachers #2 
If you are a school teacher then “overwhelmed” is the word that best describes your life. A new study (April 2020) conducted by Yale showed school teachers are anxious, OVERWHELMED, and stressed. Overwhelmed by life and feeling overwhelmed at work. All the added stressors of teaching online are bringing on teacher burnout. That’s why it’s so important to share some advice about self-care that can help destress you teaching professionals.
Sign up for our Teacher Self-Care group.   
 
 

Advice- DON’T Make Self-Care Another Item On Your To-Do-List. 
My goal in this post is to provide some practical advice around teacher self-care that will help destress the distress and overwhelm school teachers are feeling.  Specifically, what I want to do in this post is help you understand; what is self-care.