Audio FitTest: Changing the game for beginners to fitness James Atkinson: Guide for beginner health, fitness and lifestyle

Hey Im Fitness author James Atkinson from JimsHealthAndMuscle.com, yourfitnesssuccess.com and the Audiofittest podcast. Today were talking… How to start exercising again! This is also relevant if you are looking for info on how to start exercising for beginners. If its your first time on this journey.

Diet and nutrition is confusing! It’s even more confusing for a beginner who just wants to lose fat, tone muscle and earn a great body transformation.
Do you follow the vegan dietician who has earned awesome fitness and weight loss results or do you follow the paleo carnivore that has the same awesome fitness and weight loss success?
Do you go down the intermittent fasting road or do you choose a high fat, low fat, high protein, no protein, low carb, no carb, high carb, 2:1, 3:4... What does that even mean?
Let's cut the fat from the noise and look at a few basic tips that you should follow for guaranteed results before you look at the trends.

In this episode we talk about the importance of learning to cook good food while learning the nutritional value of the fuel that we are giving our bodies.
We also talk sustainability. Yes you can lose weight with one of the many diet ideas out there, but are they right for you?
Can we make a cheeseburger a healthy option? Yes we can!
So let's jump in and talk a bit about cooking, nutrition..... And cheeseburgers!

This episode is all about how and why I started writing fitness and training guides.
We talk about how achieving personal fitness goals can not just change your body and mind when it comes to training, but how fitness success can open doors and have major positive effects in every aspect of your life.
Id love to share this with you and I hope that you find it useful.
 

In this episode we talk about why bodybuilding routines are perfect for the beginner to fitness and why the bodybuilding mindset and approach is the best starting point to achieve an outstanding body transformation.
We cover the basic knowledge needed and how doing the simple things well can yield great results.
So let's talk about beginner bodybuilding and why this is good for everyone, not just people who want to pack on lots of muscle.

In this episode we will look at what superset training is, the benefits of superset training for your workouts and how you can use supersets for fat loss and muscle tone.
Let's get stuck in!