141本のエピソード

Three simple phrases. One main idea. I just want to connect with people using the ideas of a positive mindset, kind lifestyle, and the challenge of being yourself. If you decide to listen and become part of the “Be Kind. Be Positive. Be Yourself” community, then I am forever grateful from the bottom of my heart.

When you listen you support a great cause! Every penny made from the podcast is donated here! https://afsp.donordrive.com/campaign/Todd-Handel-Memorial

Be Kind. Be Positive. Be Yourself‪.‬ Matthew Handel

    • 健康/フィットネス

Three simple phrases. One main idea. I just want to connect with people using the ideas of a positive mindset, kind lifestyle, and the challenge of being yourself. If you decide to listen and become part of the “Be Kind. Be Positive. Be Yourself” community, then I am forever grateful from the bottom of my heart.

When you listen you support a great cause! Every penny made from the podcast is donated here! https://afsp.donordrive.com/campaign/Todd-Handel-Memorial

    First Week of National Suicide Prevention Awareness Month

    First Week of National Suicide Prevention Awareness Month

    Episode 135 is audio taken from an Instagram live I did back on May 19th of 2020. I wanted to bring this clip to the podcast because when this episode is aired it will almost be the first full week of September, which is National Suicide Prevention Awareness Month. This clip talks about how to discuss mental health with others with topics and questions from the AFSP (American Foundation for Suicide Prevention). I hope you enjoy and remember you deserve to be here.



    with love,



    Matthew

    • 14分
    You Are Not Lost

    You Are Not Lost

    Sometimes we feel "lost". I recently heard a way to shift the way we think of this feeling. You're not lost. You're still right here. Let's talk about it on episode 134.



    with love,



    Matthew

    • 8分
    Mental Health Chat with My Dad

    Mental Health Chat with My Dad

    This episode feels both groundbreaking and surreal for my podcast. For episode 133, I sat down with my dad to talk about mental health. What has his mental health journey looked like so far? How do you support someone you care about without judging their decisions? This episode means everything to me. I hope you enjoy it!



    with love,



    Matthew

    • 42分
    Consistency Can Be Frustrating

    Consistency Can Be Frustrating

    Consistency makes me feel at ease. It slides nicely into my routine. I'm not perfect, though. I make mistakes, I don't always do want I want, and sometimes that bothers me. Let's talk about the frustrations that arise when trying to be more consistent in our lives. 



    with love,



    Matthew

    • 7分
    The Great Freedom of Creativity

    The Great Freedom of Creativity

    Why do kids seem to have more imagination than adults? When do most adults lose that imagination? What happens when we free ourselves from judgement and let our creativity take control? I believe that when we are taking creative risks we are also showing ourselves that being vulnerable is beautiful and strong. Let's do more of this. Shall we?



    Ted Talk mentioned: https://youtu.be/WRS9Gek4V5Q



    with love, 



    Matthew

    • 11分
    Compassion before Comprehension

    Compassion before Comprehension

    Sometimes life gets really confusing. We just want to get it all figured out, right? What happens if we took a step back, took a deep breath, and led with compassion instead? In episode 130, I want to talk about this idea that I recently learned from a podcast I listened to. Let's chat.



    with love,



    Matthew



    The Man Enough Podcast: https://www.youtube.com/watch?v=Tq3C9R8HNUQ

    ALOK on Instagram: https://www.instagram.com/alokvmenon/

    • 8分

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