174本のエピソード
Be Kind. Be Positive. Be Yourself. Matthew Handel
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- 健康／フィットネス
Three simple phrases. One main idea. I just want to connect with people using the ideas of a positive mindset, kind lifestyle, and the challenge of being yourself. If you decide to listen and become part of the “Be Kind. Be Positive. Be Yourself” community, then I am forever grateful from the bottom of my heart.
When you listen you support a great cause! Every penny made from the podcast is donated here! https://afsp.donordrive.com/campaign/Todd-Handel-Memorial Support this podcast: https://podcasters.spotify.com/pod/show/matthew-handel/support
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What Are Your Words?
Hello my friends 👋🏻 It feels good to release a new episode to you. And, even though I said episode 166 and meant 167 (I was a little rusty 😀), I’m really excited for this one to be out. I hope you enjoy 💜
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Support this podcast: https://podcasters.spotify.com/pod/show/matthew-handel/support -
Protect Your Energy
Protecting your energy can look differently for each of us. It’s so crucial to our regulation and self love. I hope you enjoy episode 166 :)
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Your Story Matters
This idea was sparked by a lesson I taught my 5th grade class recently. There’s something in it we can all take from. I hope you enjoy :) With love, Matthew
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My Manila Folder
We all have our own versions of a manila folder. Those things (sometimes actual items) that we get away from because life is crazy. The manila folder brings us back. It fills our cup. Take a listen to episode 164 and let me know what your “manila folder” is! With love, Matthew
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You Are Not A Burden
Reaching out for help is something that makes you incredibly strong. It does not, and never will, make you a burden. This thought was brought to light after I experienced these feelings recently. I hope episode 163 reminds you that you deserve to be heard. With love, Matthew
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Showing Love to the Present
When I get stressed I tend to wish my present away. I look ahead. Ahead to the “next thing”. Then, when I try to look back on my past memories they aren’t as clear as I wish they were. Let’s talk about what we can do to help this. With love, Matthew
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Support this podcast: https://podcasters.spotify.com/pod/show/matthew-handel/support
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