29分
Be Your Greatest Asset with Emma Benyon and special guest Michele Akester-Marsh Self Care and Motherhood Edit
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You are your own greatest asset & it’s time you realise this. You deserve it.
The raw truth is that you have a responsibility to your children, family & the wider community to ensure that you look after your basic needs AND show up as the best version of yourself every day in all areas of your life (for yourself, motherhood, work/business & your relationships).
This is far simpler & easier than you may currently believe though, so don’t worry!
In this episode Emma chats with Michele about why you are Your Greatest Asset & how you can integrate quick & simple, Mindful Self-Care into your days to calm your nervous system so you feel your happiest & most present self every day (even during the inevitable challenges!)
Plus, with a calm nervous system you feel worthy of manifesting your dreams & desires, & you gain clarity on how to bring them to reality.
Remember, you’re always a Mum but you’re not only a Mum!
We guarantee you'll receive some powerful mindset shifts & action steps from our conversation so you can start protecting your time & energy immediately.
Michele's Bio
I’m Michele, who recently (& intentionally!) turned life upside down & moved from south England to a farmhouse in Scotland with my husband & our 2 boys. I love holistic therapies, yoga & all things woo! A few years ago, I embarked on a journey of soothing my anxious nervous system after a break down (life got too much for various reasons). The result was finding my true self & feeling worthy of all good things in life (through heaps of journalling, self-care practices & self-development inner work). Now it’s my mission to manifest all my dreams, live my best life & lead the way to YOU also feeling like a WORTHY & WEALTHY MAMA!
Links
IG/FB: @michele.akestermarsh
FB: www.facebook.com/groups/mamasanctuary www.micheleakester-marsh.com
To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
Sign up to the newsletter - https://dashboard.mailerlite.com/forms/851037/114640934069601722/share
Find out about the Nurture Mum 1:1 Coaching Package - https://emmabenyoncoaching.co.uk/coaching-with-emma/nurture-mum-coaching
You are your own greatest asset & it’s time you realise this. You deserve it.
The raw truth is that you have a responsibility to your children, family & the wider community to ensure that you look after your basic needs AND show up as the best version of yourself every day in all areas of your life (for yourself, motherhood, work/business & your relationships).
This is far simpler & easier than you may currently believe though, so don’t worry!
In this episode Emma chats with Michele about why you are Your Greatest Asset & how you can integrate quick & simple, Mindful Self-Care into your days to calm your nervous system so you feel your happiest & most present self every day (even during the inevitable challenges!)
Plus, with a calm nervous system you feel worthy of manifesting your dreams & desires, & you gain clarity on how to bring them to reality.
Remember, you’re always a Mum but you’re not only a Mum!
We guarantee you'll receive some powerful mindset shifts & action steps from our conversation so you can start protecting your time & energy immediately.
Michele's Bio
I’m Michele, who recently (& intentionally!) turned life upside down & moved from south England to a farmhouse in Scotland with my husband & our 2 boys. I love holistic therapies, yoga & all things woo! A few years ago, I embarked on a journey of soothing my anxious nervous system after a break down (life got too much for various reasons). The result was finding my true self & feeling worthy of all good things in life (through heaps of journalling, self-care practices & self-development inner work). Now it’s my mission to manifest all my dreams, live my best life & lead the way to YOU also feeling like a WORTHY & WEALTHY MAMA!
Links
IG/FB: @michele.akestermarsh
FB: www.facebook.com/groups/mamasanctuary www.micheleakester-marsh.com
To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
Sign up to the newsletter - https://dashboard.mailerlite.com/forms/851037/114640934069601722/share
Find out about the Nurture Mum 1:1 Coaching Package - https://emmabenyoncoaching.co.uk/coaching-with-emma/nurture-mum-coaching
29分