Better Sex

Jessa Zimmerman
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Better Sexポッドキャスト

Better Sex is focused on helping all couples create and enjoy their best possible sex life. Better Sex is hosted by Jessa Zimmerman who is a couples’ counselor and nationally certified sex therapist. Each episode will dive into one topic related to sex. Some will be devoted to addressing sexual concerns like sexual dysfunction, differences in sexual desire, and intimacy problems. Some will help you develop realistic and helpful expectations. And some will offer information and approaches that can just make your sex life better.The information and discussion on the podcast should not be taken as medical advice or as therapy. Please seek out qualified professionals for medical and therapeutic advice.

  1. 1日前

    242: Overcoming religious sexual shame with Natasha Helfer

    Addressing Religious Sexual Shame with Jessa Zimmerman and Natasha Helfer In this episode of the Better Sex Podcast, host Jessa Zimmerman chats with sex therapist Natasha Helfer about religious sexual shame. They discuss its origins, the impact it has on individuals, and ways to overcome it. Natasha shares insights from her personal background, professional experiences, and offers practical advice through the 'pep talk' approach (Permission, Education, Practice, Talk). The episode also explores various religious teachings and their effects on sexual behavior and health, delivering valuable information for those trying to reconcile their sexual and religious identities. 00:00 Introduction to Better Sex Podcast 00:47 Guest Introduction: Natasha Helfer 01:19 Understanding Religious Sexual Shame 03:02 Purity Culture and Its Impact 05:51 Sexual Shame and Its Consequences 08:53 Navigating Sexual Shame in Relationships 10:44 Recognizing and Addressing Sexual Shame 13:25 Therapeutic Approaches to Sexual Shame 16:32 Managing Sexual Shame Within Religious Contexts 22:17 Practical Steps to Overcome Sexual Shame 30:24 Resources and Support for Sexual Shame 37:25 Conclusion and Contact Information Want to be a guest on the show to share your personal story? Don't worry, it can be anonymous! Reach out at info@intimacywithease.com Bio: Natasha Helfer is an AASECT Certified Sex Therapist/Supervisor and a Licensed Marriage and Family Therapist with almost 25 years of experience (licensed in UT, KS & WI). Her expertise lies in the intersection of conservative religious upbringings and sexuality, specifically in the area of deconstructing internalized sexual shame. She runs a group practice, Symmetry Counseling, where services focus on helping people with religious trauma, reclaiming sexual desire, mixed-faith relationships, coming out journeys, healing sexual shame or trauma, and exploring sexual authenticity. Natasha is the author of two books: Check Your Baggage: Unpack the Messages Getting in the Way of Your Sex Life and One Family, Two Views: How to Fortify Your Mixed-Faith Mormon Marriage. She’s the Director of the Program in Religion and Mental Health Treatment at the Buehler Institute at the Buehler Institute (learnsextherapy.com) where she provides a 12-hour APA approved competency certificate called: Sex, Love & Conservative Faith. Natasha was excommunicated from the Mormon church in 2021, for her advocacy in regards to sexual health. You can find her at natashahelfer.com and @natashahelfermft where she podcasts, runs a membership and offers you all kinds of helpful resources. More info and resources: Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast Special Collections of the podcast: Increasing Desire Episodes Eroticism and Excitement Episodes My Favorite Authors How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com The Course – https://www.intimacywithease.com The Book – https://www.sexwithoutstress.com Podcast Website – https://www.intimacywithease.com Access the Free webinar: How to make sex easy and fun for both of you: https://intimacywithease.com/masterclass

    39分

  2. 9月16日

    241: Sex and Our Stress Response with Rachel Posner

    Understanding Stress Responses and Mindfulness in Intimate Relationships In this episode of the Better Sex podcast, host and sex therapist Jessa Zimmerman interviews Rachel Posner, who discusses the importance of understanding and managing stress responses in intimate relationships. Rachel explains the body's stress mechanisms like fight, flight, or freeze responses, and how these can affect our connections and sexual encounters. She emphasizes the significance of mindfulness and practical techniques like breath awareness to regulate the nervous system, aiming for greater safety, connection, and pleasure in relationships. Various strategies and the benefits of mindfulness are explored to help listeners lower their stress levels for improved intimacy. 00:00 Introduction to Better Sex Podcast 00:53 Interview with Rachel Posner: Understanding Stress Responses 01:59 Exploring the Nervous System and Stress Triggers 12:29 Impact of Stress on Relationships and Sexual Experiences 16:52 Mindfulness Practices for Reducing Stress 20:51 Practical Tips for Mindfulness and Relaxation 28:10 Conclusion and Resources Special Collections of the Better Sex Podcast: https://www.bettersexpodcast.com/collections https://www.rachelposner.com/take-5-practice Bio Rachel Posner, C-IAYT, E-RYT, is a yoga therapist and mindfulness coach helping people reduce stress, build resilience and thrive. She offers individual yoga therapy sessions, mindfulness courses, yoga memberships and retreats. Her work is informed by the intersection of mindfulness, neuroscience and psychology and her teachings integrate best practices for the mind, body and brain. Rachel has been in the wellness field for 24 years and is driven by a deep desire to help people feel calm, connected and engaged in their lives. You can learn more at www.rachelposner.com More info and resources: Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast Special Collections of the podcast: Increasing Desire Episodes Eroticism and Excitement Episodes My Favorite Authors How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com The Course – https://www.intimacywithease.com The Book – https://www.sexwithoutstress.com Podcast Website – https://www.intimacywithease.com Access the Free webinar: How to make sex easy and fun for both of you: https://intimacywithease.com/masterclass

    31分

  3. 9月9日

    240: Making and Keeping Agreements with Martha Kauppi

    In this episode of the Better Sex Podcast, host Jessa Zimmerman welcomes back guest Martha Kauppi for a vibrant discussion on the art of making and keeping agreements in relationships. They explore the importance of having explicit conversations to establish trust and understanding between partners. Topics include identifying when and what types of agreements should be made, the significance of revisiting and renegotiating agreements, and developing the skills needed to navigate these discussions constructively. The episode also delves into distinctive challenges faced by both monogamous and polyamorous couples, providing insights into maintaining integrity and trust. Listeners are guided on how to uphold agreements effectively and the potential pitfalls of inadequate or overly detailed agreements. 00:00 Introduction to Better Sex Podcast 00:51 The Importance of Agreements in Relationships 03:29 Common Areas Requiring Agreements 07:20 Revisiting and Keeping Agreements 11:15 The Skills for Making Good Agreements 22:31 Trust Building Through Transparent Agreements 24:10 Mid-Episode Break: Resources for Desire Discrepancy 25:04 Revisiting Agreements: The Importance of Flexibility 25:13 Experimentation in Agreement Making 26:27 The Collaborative Nature of Agreements 26:54 Understanding Your Partner's Needs 28:32 Building Trust Through Hard Conversations 30:14 Monogamous vs. Polyamorous Agreements 33:17 Avoiding Pitfalls in Agreement Making 39:17 The Consequences of Breaking Agreements 40:50 When Agreements Become Deal Breakers 48:35 Resources for Better Relationships Want access to the secret podcasts regarding desire discrepancy? Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast Bio: Martha Kauppi is a marriage and family therapist, educator, author, speaker, and AASECT-certified sex therapist and supervisor. She has a lifelong career in health and sexuality, and is a senior trainer of the Developmental Model of Couples Therapy. Martha trains therapists all over the world to work more effectively with relational intimacy challenges and sex issues. She is the author of Polyamory: A Clinical Toolkit for Therapists (and Their Clients). More info and resources: Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast Special Collections of the podcast: Increasing Desire Episodes Eroticism and Excitement Episodes My Favorite Authors How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com The Course – https://www.intimacywithease.com The Book – https://www.sexwithoutstress.com Podcast Website – https://www.intimacywithease.com Access the Free webinar: How to make sex easy and fun for both of you: https://intimacywithease.com/masterclass

    51分

  4. 9月2日

    239: Peyronie's Disease with Dr. Irwin Goldstein

    In this episode of the Better Sex Podcast, host Jessa Zimmerman discusses Peyronie's disease with Dr. Irwin Goldstein, a pioneer in sexual medicine. They explore the causes, diagnosis, and treatment options of the disease, and offer insights into both men's and women's perspectives on the condition. 00:00 Introduction 01:29 Guest Introduction 01:52 Understanding Peyronie's Disease 03:11 Causes and Risk Factors 11:09 Symptoms and Diagnosis 17:37 Treatment Options 34:33 Patient Perspectives 36:30 Conclusion Looking to work with Jessa? Visit https://www.intimacywithease.com Dr. Goldstein has been involved with sexual dysfunction research since the late 1970's. He has authored more than 350 publications as well as multiple book chapters and edited 6 textbooks in the field. His interests include penile microvascular bypass surgery, surgery for dyspareunia, sexual health management post cancer treatment, genital dysesthesia/persistent genital arousal disorder, physiologic investigation of sexual function in men and women, and diagnosis and treatment of sexual dysfunction in men and women. Dr. Goldstein is Director of Sexual Medicine at Alvarado Hospital, Clinical Professor of Surgery at University of California, San Diego and practices medicine at San Diego Sexual Medicine. He is also Editor-in-Chief of Sexual Medicine Reviews and past Editor of The Journal of Sexual Medicine. He is a Past President of the International Society for the Study of Women’s Sexual Health and of the Sexual Medicine Society of North America. He holds a degree in engineering from Brown University and received his medical degree from McGill University. The World Association for Sexual Health awarded the Gold Medal to Dr. Goldstein in 2009 in recognition of his lifelong contributions to the field, in 2012 he received the International Society for the Study of Women’s Sexual Health Award for Distinguished Service in Women’s Sexual Health, in 2013 he received the Lifetime Achievement Award from the Sexual Medicine Society of North America, and in 2014 he received the ISSM Lifetime Achievement Award from the International Society for Sexual Medicine. He is happily married to his college sweetheart Sue, and together they have three children and five grandchildren. More info and resources: Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast Special Collections of the podcast: Increasing Desire Episodes Eroticism and Excitement Episodes My Favorite Authors How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com The Course – https://www.intimacywithease.com The Book – https://www.sexwithoutstress.com Podcast Website – https://www.intimacywithease.com Access the Free webinar: How to make sex easy and fun for both of you: https://intimacywithease.com/masterclass

    38分

  5. 8月26日

    238: Spicing up your sex life with Dan Purcell

    In this episode of the Better Sex Podcast, Jessa Zimmerman is joined by Dan Purcell, creator of the app Intimately Us, to discuss how to truly spice up your sex life through intimacy and personal growth. Dan shares his personal journey and insights about overcoming sexual ruts, improving communication, and embracing eroticism in marriage. Together, they offer practical advice and tips for couples looking to reignite their connection. 00:00 Introduction 01:35 Meeting Dan Purcell 01:49 Dan's Personal Story 03:04 The Catalyst for Change 07:09 Starting the Journey Together 10:48 The Role of Novelty and Growth 14:09 Common Advice and Why It Fails 19:22 Effective Communication 25:17 Exploring Eroticism 34:28 Overcoming Differences in Desire 41:26 Dan's Resources and Final Thoughts Want to take the quiz? https://www.sexlifequiz.com Dan's Bio: Dan and his wife Emily Purcell are the founders of Get Your Marriage On! They are on a mission to help millions of couples overcome obstacles to significantly improve sex and intimacy in their marriages by making lovemaking incredibly fun and deeply connecting. Dan is a sex and intimacy coach. They are also the creators of the popular Intimately Us and Just Between Us apps that have been downloaded over 750,000 times. They are the host of the popular Get Your Marriage On! podcast with over 1.2 million listens. They have directly helped thousands of couples enjoy a great sex life and deeper intimacy through their coaching programs, romantic couples retreats, and workshops. Dan and Emily met in middle school and have been married for over 20 years and have 6 kids. Dan loves cracking dad jokes, running marathons, planning the next creative date night with his sweetheart, and enjoys the magnificent outdoors around their St George home. More info and resources: Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast Special Collections of the podcast: Increasing Desire Episodes Eroticism and Excitement Episodes My Favorite Authors How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com The Course – https://www.intimacywithease.com The Book – https://www.sexwithoutstress.com Podcast Website – https://www.intimacywithease.com Access the Free webinar: How to make sex easy and fun for both of you: https://intimacywithease.com/masterclass

    44分

  6. 8月19日

    237: Understanding your relationship with Alex Iantaffi

    More info and resources: Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast Special Collections of the podcast: Increasing Desire Episodes Eroticism and Excitement Episodes My Favorite Authors How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com The Course – https://www.intimacywithease.com The Book – https://www.sexwithoutstress.com Podcast Website – https://www.intimacywithease.com Access the Free webinar: How to make sex easy and fun for both of you: https://intimacywithease.com/masterclass

    40分

  7. 8月12日

    236: The Transformative Handjob with Lee Jagger

    In this episode of Better Sex, sex therapist Jessa Zimmerman interviews Lee Jagger, a sex coach specializing in helping women with male partners. Lee shares her journey from an unexpected start in erotic massage to becoming an expert with over 2000 clients and developing 69+ techniques for pleasuring men. They discuss the importance of communication, confidence, and overcoming discomfort in the bedroom. Lee emphasizes how women can enhance their intimate relationships by initiating and mastering various techniques while fostering stronger connections with their partners. The episode also covers practical advice for overcoming aversion to genital touch, techniques for men with erectile issues, and how mutual improvement in sexual skills can benefit both partners. 00:00 Introduction to Better Sex Podcast 00:50 Meet Lee Jagger: From Homelessness to Sex Coaching 01:37 Lee's Journey into Erotic Massage 04:36 Transforming Personal and Professional Life 07:02 Empowerment Through Erotic Massage 08:17 Impact on Personal Relationships 12:55 Encouraging Women to Take the Lead 20:17 Overcoming Discomfort with Genital Touch 21:43 Non-Genital Touching Techniques 22:42 Introducing Intimacy Through Kindness 23:43 Understanding Male Anatomy 29:46 Communication and Consent in the Bedroom 37:50 Resources and Final Thoughts Want to share your personal story on the podcast? It can be done anonymously. Send us an email at info@intimacywithease.com Get the free training at https://www.rockthebedroom.com And/or get 10% off your first month of the Spice It Up membership: Go to https://www.rockthebedroom.com/membership and use JESSA10 at checkout. More info and resources: Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast Special Collections of the podcast: Increasing Desire Episodes Eroticism and Excitement Episodes My Favorite Authors How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com The Course – https://www.intimacywithease.com The Book – https://www.sexwithoutstress.com Podcast Website – https://www.intimacywithease.com Access the Free webinar: How to make sex easy and fun for both of you: https://intimacywithease.com/masterclass

    44分

  8. 8月5日

    235: Porn Literacy with Diane Gleim

    In this episode of the Better Sex podcast, host and sex therapist Jessa Zimmerman is joined by expert Diane Gleim to discuss the concept of porn literacy. Diane explains the importance of understanding porn as a form of entertainment and not education, recognizing its business nature, and being aware of the sophisticated filmmaking techniques used. The conversation delves into the moral incongruence many viewers feel, the unrealistic expectations set by mainstream porn, and how these can impact real-life intimate relationships. Diane also shares information about her online course designed to provide a comprehensive understanding of porn literacy. Interested in the special collections of Better Sex Podcast episodes? Visit https://www.bettersexpodcast.com/collections 00:00 Introduction 01:20 What is Porn Literacy? 04:10 Defining Porn Literacy 08:12 Ambiguities in Porn 16:35 Viewership Statistics 23:07 Suspension of Disbelief 33:11 Dealing with Erotic Conflict 35:27 Conclusion and Contact Information Diane Gleim is an award-winning Licensed Marriage and Family Therapist and AASECT Certified SexTherapist and Supervisor practicing in person and via telehealth in California. She treats the many diverse issues related to sexual identity, sexual expression, sexual behavior, and sexual relationships. Her clients include everyone with a sexual concern: individuals and couples ages 18-85, and the LGBTQ+, kinky, and poly populations. her website: http://www.dianegleim.com/ porn literacy 101 online course: https://courses.dianegleim.com/ that PT blog: https://www.psychologytoday.com/us/blog/underneath-the-sheets/202201/the-wife-upset-about-her-husband-s-porn-viewing More info and resources: Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast Special Collections of the podcast: Increasing Desire Episodes Eroticism and Excitement Episodes My Favorite Authors How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com The Course – https://www.intimacywithease.com The Book – https://www.sexwithoutstress.com Podcast Website – https://www.intimacywithease.com Access the Free webinar: How to make sex easy and fun for both of you: https://intimacywithease.com/masterclass

    40分
すべて見る（243）

番組について

Better Sex is focused on helping all couples create and enjoy their best possible sex life. Better Sex is hosted by Jessa Zimmerman who is a couples’ counselor and nationally certified sex therapist. Each episode will dive into one topic related to sex. Some will be devoted to addressing sexual concerns like sexual dysfunction, differences in sexual desire, and intimacy problems. Some will help you develop realistic and helpful expectations. And some will offer information and approaches that can just make your sex life better.The information and discussion on the podcast should not be taken as medical advice or as therapy. Please seek out qualified professionals for medical and therapeutic advice.

情報

  • クリエイター
    Jessa Zimmerman
  • 配信期間
    17年 - 24年
  • エピソード
    243
  • 制限指定
    不適切な内容を含む
  • Copyright
    © 2024 Intimacy with Ease LLC All Rights Reserved.
  • 番組のWebサイト
    Better Sex

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