BIN Radio Black Iron Nutrition
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- 健康/フィットネス
Welcome to BIN Radio, a nutrition-focused podcast from the crew at Black Iron Nutrition! We are here to tell the story of nutrition as we see it, share our knowledge and our approach to nutrition, insights, stories, thoughts, feelings, all of it. Join the party!
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Gut Health & Digestion Part II
Manders (NTP) and Lauren (CNS, LDN) continue the conversation on gut health and digestion. They cover inflammation and what causes it, autoimmune conditions, small intestine function, trauma and stress related digestive issues, food allergies and sensitivities, probiotics, delayed gastric emptying and more.
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P&P C-Section Series Part I: Planned C-Sections
Pelvic Floor DPT Whitney, BIN Head of P&P Nicole, and BIN coaches Maggie and Kirstie discuss planned C-sections.
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Gut Health & Digestion – Part 1
In Part I, Manders (NTP) and Sam (RD) talk about the basics of gut health and digestion. They talk about what is "normal" (and what normal means), what is not "normal", what red flags you should be noticing and what actionable steps you can immediately take to improve your gut health and digestion. They also chat about how fiber, sodium, hydration, food choices and more affect our gut health and digestion.
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How Nutrition, Food Relationships/Views & Body Image Change Over Time
Acacia, Lauren, and Sabrina talk about how their nutrition, goals, and relationships with food and their bodies have changed with time. They talk about their upbringings, when they became "food aware", when they were first exposed to diet culture, different diets that have come and gone over the years, and how they have achieved more peace with food and their bodies each year they grow wiser.
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Preparing for the Crossfit Open
Manders, Kels, Sabrina and Carly talk about best practices to prepare for the Crossfit open.
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Measuring Body Fat
Chris and Krissy talk about the science and accuracy of the different common ways to measure body fat and if/when you should be measuring your body fat percentage.