22本のエピソード
Blue Ox Running Podcast | Eau Claire, WI Blue Ox Running LLC
-
- スポーツ
Wisconsin running stories & insights! Adam and Alicia are a husband-wife team, owners of Blue Ox Running Store, and love to get into all the reasons why people are active.
"We're the same, but different" and "fast or slow, LETS GO!" are common themes around the store. While owning and operating their family-owned business in Eau Claire, WI they come across stories of fast runners, slow runners, walkers, and everyone in between.
This podcast is here to share those stories, help educate, have fun, and build community (worldwide!) from our little corner of the Midwest. On Wisconsin! MOOOOOOOOOOOOO!!!!!!!
-
BOR Episode #21 - Off Season With Brent
It's winter .... kind of. What a strange off-season this year, let's talk about it!
Today's episode we talk with special guest Brent Wathke (one of our coaches!) about structuring the year, off season activities, cross training, "running age", but also ... hockey, mananees, and getting jacked! -
BOR Episode #22 - Eau Claire Marathon
We talked with Eau Claire Marathon about ..... Eau Claire Marathon! What a great time catching up talking about what it takes to put on a big time event, what's hard, what could be misunderstood, the weather, and what makes it all worth it year in and year out!
-
BOR Podcast #15 - Winter Running & New Year Outlook
We're back in 2023 talking all things NEW YEAR and WINTER RUNNING!
How do you structure training in the off season? What's actually helpful about #WinterRunning? Embracing the slower / colder #running (and cross training!) and wrapping up with a discussion about tracking all of our data - spreadsheets, Strava, Garmin, notebooks - what's helpful and what's not?
LINKS:
Training Links: https://www.blueoxrunning.com/training
All Podcast Episodes: https://www.blueoxrunning.com/podcast/
-
BOR Episode #16 - All About Shoes
We're talking all things shoes!!! It goes without saying ... we sell (and help!) with shoes. It can be so overwhelming with how the industry and models have changed over the years. We're here to help be a guide for your particular fit and use of active shoes ... running, walking, standing, hiking, all of the above.
-
BOR Episode #17 - Guest Aude B & Coming to Eau Claire from Europe ... and Spring, Braces, Bucks!
We talk about growing older, long days, short years, braces, Bucks, learning a new city (or country!) through running, cultural differences and our rockstar guest Aude!
.
We're back with another guest ... one that takes us everywhere! Aude B is adventurous as she is happy. A constant smile at every group run in the area Aude isn't afraid to make Eau Claire her home since the 2020 lockdowns coming from Europe! -
BOR Episode #18 - Mental Health May!
We're talking all about how running, walking, and even just moving supports & contributes to our mental health. What is the "icing" and what is "the cake"? How are healthy (and unhealthy) patterns developed and what does it mean to look at our process more than our goals? What does mental toughness mean and how do you endure hard things on the run (or in life)? These are all questions and themes we're asking and talking about this month as we close out Mental Health May!