10本のエピソード
BODY, FLOW, + SPIRIT Rosanna Hrkal
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- 健康／フィットネス
This podcast is about becoming aware of your body, finding the flow of life, and connecting to your spirit. Let’s talk about a healthy, happy & mindful life and our experiences in it. From sport to healthy lifestyle to modern spirituality. Find a deeper connection with your inner self and accept yourself as a whole.
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9. Flow: Surrender with Rosanna
In this episode of BODY, FLOW, +SPIRIT, the podcast host Rosanna talks about her way of surrender through life. And how we can be aware that we are one as a community. Live more consciously. Love more and do what you want to see in your life. Enjoy surrender, love!
More about me :
▻ Instagram : https://www.instagram.com/pilates_with_rosanna/
▻ Website : https://www.rosannasanchez.me -
8.Body: 3 Habits to Abundance with Rosanna
In this episode of BODY, FLOW, +SPIRIT, the podcast host Rosanna talks about Habits. And how Positive Habits can help us to live a better conscious life. Our everyday actions can determine how our life will be. Have you ever see life with these eyes too. Seeing life with love a Purpose is a necessary thing to do. So every day decide what you want to do and do it, Just a simple as that. Enjoy your News Habits, love!
More about me :
▻ Instagram : https://www.instagram.com/pilates_with_rosanna/
▻ Website : https://www.rosannasanchez.me -
7. Spirit: The Mirror Exercise with Rosanna
In this episode of BODY, FLOW, +SPIRIT, the podcast host Rosanna talks about the mirror exercise. She shares with you a very powerful and potentially life-changing Exercise. All you need is a mirror and three sets of sentences to go deep into your subconscious, Heal and be more confident than ever. Do this exercise at least for 30 days and share your experience with me on Instagram or write me an Email, I will be happy to hear from you. Enjoy looking into your eyes or your Spirit! 🦄
1. I am Proud of you for…..
2. I forgive you for…..
3. I commit to you today that.....
More about me :
▻ Instagram : https://www.instagram.com/pilates_with_rosanna/
▻ Website : https://www.rosannasanchez.me -
6. Flow: Awareness Of Breathing Proper with Rosanna
In this episode of BODY, FLOW, +SPIRIT, the podcast host Rosanna talks about her Healthy breathing exercise and how not to let a Particular situation make you feel stressed out. Or to hold your breath for the things you can’t control in life. Let the air into your body.
If you resonate with What she said, You should give it a try. You will become a deep feeling of love and relaxation.
More about me :
▻ Instagram : https://www.instagram.com/pilates_with_rosanna/
▻ Website : https://www.rosannasanchez.me -
5. Bonus: Embrace Your Body Meditation With Rosanna
By Rosanna Hrkal // @pilates_with_rosanna
In this episode of BODY, FLOW, +SPIRIT, the podcast host Rosanna has a Meditation for you. Where you can go deeper into your body, your feelings, all emotions that you might need to release. Listen to what your body is saying to yourself. Embrace your body like not before. You can make space here, in a quiet place where nobody disturbs you. Be there for you! Love and enjoy this self-acceptance ride. Meditation Love! 🧘🏽♀️
More about me :
▻ Instagram : https://www.instagram.com/pilates_with_rosanna/
▻ Website : https://www.rosannasanchez.me -
4. Integration: Body, Flow, + Spirit with Rosanna
By Rosanna Hrkal // @pilates_with_rosanna
In this episode of BODY, FLOW, +SPIRIT, the podcast host Rosanna talks about her Healthy Ways to be More in Balance. Our Integration week from nurturing the Body, What she pays attention to be more inflow, And what She recommends you to do to develop a Spiritual Practice. If you resonate with What she said, You should give it a try. You will become a deep feeling of wellness, a more Positive and Happy person from the inner to the outside of yourself.
More about me :
▻ Instagram : https://www.instagram.com/pilates_with_rosanna/
▻ Website : https://www.rosannasanchez.me