Bonus: Goodnight Moon Salutations

In a final gesture of gratitude, Lara invites you to flow though a soothing moon salutation practice, chandra namaskar.  Less commonly known than its solar equivalent, this simple sequence of postures will teach you to move with steadiness and grounding, to stay close to the earth and to fully receive the restorative benefits of this breath-focused vinyasa.This episode is only short, and it's perfect to practise in the evenings. 

Music The Legend of the River Red Gum Richard Charlton (10:45)  

Performers: Steve Allen (guitar), Riley Lee (shakuhachi) 

Hear more beautiful music on ABC Classic  radio.abc.net.au/programs/classic/live

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