Brain Power with Dr. Eko Dr. Hokehe Eko

Unlock the secrets to safeguarding your child's neurological health with the brilliant Dr. Fernandes, a pediatric neurologist who brings the latest insights on the concerning rise in pediatric headaches since the dawn of the pandemic. It's more than just an episode; it's a journey into the complexities of a child's brain, where Dr. Fernandes unravels the impact of disrupted routines, excessive screen time, and the pivotal role of diet and sleep. As parents grapple with these challenges, our conversation steers toward practical advice on how to adapt and foster a healthier lifestyle for our youngest generation. Furthermore, we navigate through the intricacies of managing conditions like autism and seizures, emphasizing the importance of early diagnosis and strategies to improve medication adherence.

Prepare to be enlightened by the therapeutic potential of low glycemic index diets and various ketogenic diets, which serve as more than just meal plans but as a beacon of hope for children dealing with epilepsy and migraines. Dr. Fernandes and I dissect the importance of complex carbohydrates, the risks of processed sugars, and the tailored applications of each diet type. We stress the cruciality of professional guidance before embracing these specialized diets, ensuring your child's unique health needs are met safely. Concluding our dialog, the spotlight turns to sleep – the cornerstone of brain health in children – and the responsibility that falls on you, the parents, to arm yourselves with knowledge and advocacy when it comes to your child's healthcare journey. This episode is an invaluable resource for any parent seeking to champion their child's neurological well-being.

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If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics:
Phone: 405-871-5807 Fax: 949-695-2681 info@glowpediatrics.com 🌐 Website: www.glowpediatrics.com
📱 Instagram: @drhokeheeko
📧 dreko@glowpediatrics.com
👍 Facebook: Dr.HokeheEko / glowpediatrics
💼 LinkedIn: hokeheeffiongmd

And join our Glow Health Circle! Weekly coaching calls for a close-knit community of like-minded parents, to get practical strategies for your child's whole-child well-being — from brain and gut health to navigating the environment. Let's thrive together!

Ever wondered how a calmer heart could transform your family life? Emma O'Brien, a HeartMath practitioner and life coach, joins us to share the secrets of emotional regulation and its profound effects on parenting. Emma's insights into nervous system coherence teach us how to respond to our little ones with more compassion, enhancing decision-making and promoting a nurturing environment. This episode isn't just about breathing with your heart; it's about learning to infuse every interaction with calm and joy, modeling behaviors that will shape the future of our children's emotional well-being.

Navigating the tempest of emotions that life throws at us, whether you're a toddler or a grown-up, can be a challenge. Emma walks us through strategies for managing strong emotions and cultivating self-awareness across all age groups. Her conversation lights the path to understanding our triggers, and the ripple effect of our emotional state on those around us—especially within the intricate dance of family dynamics. Join us for a profound look at how these HeartMath strategies can not only improve the parent-child bond but also strengthen the ties between partners, guiding us toward personal growth and a more harmonious home.

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If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics:
Phone: 405-871-5807 Fax: 949-695-2681 info@glowpediatrics.com 🌐 Website: www.glowpediatrics.com
📱 Instagram: @drhokeheeko
📧 dreko@glowpediatrics.com
👍 Facebook: Dr.HokeheEko / glowpediatrics
💼 LinkedIn: hokeheeffiongmd

And join our Glow Health Circle! Weekly coaching calls for a close-knit community of like-minded parents, to get practical strategies for your child's whole-child well-being — from brain and gut health to navigating the environment. Let's thrive together!

Unlock the secrets to rejuvenating sleep with Dr. Bhopal from Pacific Integrative Psychiatry, who gracefully dissects the intricate dance between sleep and mental health. Our enlightening chat navigates through her holistic approach to well-being, targeting nutrition, gut health, and mind-body practices. Dr. Bhopal unveils her three pillars of sleep—circadian rhythm, sleep drive, and the nervous system—and sheds light on actionable advice to sync our body clocks. She emphasizes the transformative effect of light exposure on our alertness and overall health. For stressed parents and restless souls, this episode is a haven of insight, offering practical tips and a guiding hand towards the restful embrace of sleep that has long eluded them.

As we wade through the waters of daily habits that can significantly augment sleep quality, Dr. Bhopal serves up a platter of knowledge—ranging from the benefits of high-fiber snacks to the science of adenosine buildup in our brains. Discover why caffeine should say goodnight well before you do and learn about alternatives that can lull you into a peaceful slumber. Explore the calming practices of journaling and scheduled worry time to soothe your mind before bed. For those who have tried seemingly everything, this episode could very well be the lighthouse in your search for nocturnal serenity. To continue your journey to better sleep and mental clarity, follow Dr. Bhopal's ongoing work at Pacific Integrative Psychiatry and her YouTube channel, Intra Balance.
Connect with me!

If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics:
Phone: 405-871-5807 Fax: 949-695-2681 info@glowpediatrics.com 🌐 Website: www.glowpediatrics.com
📱 Instagram: @drhokeheeko
📧 dreko@glowpediatrics.com
👍 Facebook: Dr.HokeheEko / glowpediatrics
💼 LinkedIn: hokeheeffiongmd

And join our Glow Health Circle! Weekly coaching calls for a close-knit community of like-minded parents, to get practical strategies for your child's whole-child well-being — from brain and gut health to navigating the environment. Let's thrive together!

This episode is an intimate exploration of why keeping those pearly whites healthy matters more than you might think, especially for our little ones. Dr. Valerie Mukanga from Healing Wings Dental joins us to shed light on pediatric oral care, focusing on children with ADHD and autism. Together, we navigate through practical tips and strategies to make dental care less daunting for kids and parents alike. 

Brushing aside myths and fears, we get to the tooth of the matter on fluoride, its role in tooth enamel fortification, and the right time to introduce it to your child's dental routine. The discussion branches out into the realm of innovative dental tools designed to engage and assist children with special needs. These tools are not just gadgets, but lifelines for parents striving to engrain healthy habits in their kids from the get-go. 

Today's conversation is like flossing through the intricacies of sugar's impact on oral and brain health, with a special focus on dietary considerations for kids with autism and ADHD. It's a refreshing reminder of water’s role in diluting the harms of sugar-laden beverages and nursing bottle syndrome. We round off with pearls of wisdom for parents. Dr. Mukanga, it's been an honor to have you lend your expertise to our listeners; your insights are a guiding light for parents on this journey. Remember, folks, a solid foundation in oral care is not just vital for a sparkling smile, but for a thriving, healthy brain.
Connect with me!

If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics:
Phone: 405-871-5807 Fax: 949-695-2681 info@glowpediatrics.com 🌐 Website: www.glowpediatrics.com
📱 Instagram: @drhokeheeko
📧 dreko@glowpediatrics.com
👍 Facebook: Dr.HokeheEko / glowpediatrics
💼 LinkedIn: hokeheeffiongmd

And join our Glow Health Circle! Weekly coaching calls for a close-knit community of like-minded parents, to get practical strategies for your child's whole-child well-being — from brain and gut health to navigating the environment. Let's thrive together!

When your child receives a diagnosis of Autism or ADHD, it can feel like you're venturing into unknown territory without a map. In our latest episode, I delve into this very journey with you. I'm Dr. Hokehe Eko, a pediatrician dedicated to nurturing the development of children with these diagnoses.
My philosophy goes beyond symptom management; it's about embracing the unique journey each child and their family must embark upon. Throughout our conversation, I offer a wealth of knowledge, from the emotional stages parents may experience to the practical steps for creating a supportive environment that allows children to shine.
At Glow Pediatrics, I bring an infusion of hope and hands-on advice. I don't just validate the complexities parents face; I offer a pathway through them. I emphasize the significance of early intervention, the vital roles of sleep and nutrition, and the power of community support.
Together, we'll not only cope but also transform the understanding of your child's potential and celebrate their individuality. By the close of our session, you'll be equipped with an uplifting new perspective and actionable strategies to help your child—and your family—thrive.
Connect with me!

If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics:
Phone: 405-871-5807 Fax: 949-695-2681 info@glowpediatrics.com 🌐 Website: www.glowpediatrics.com
📱 Instagram: @drhokeheeko
📧 dreko@glowpediatrics.com
👍 Facebook: Dr.HokeheEko / glowpediatrics
💼 LinkedIn: hokeheeffiongmd

And join our Glow Health Circle! Weekly coaching calls for a close-knit community of like-minded parents, to get practical strategies for your child's whole-child well-being — from brain and gut health to navigating the environment. Let's thrive together!

Unlock the secrets to a thriving work life with neuro-immunologist Dr. Mary Rensel, who joins us to illuminate the path to professional well-being entrenched in joy and vitality. Dr. Rensel, with her profound expertise, shares neuroscience-backed strategies that go beyond the norm, showcasing how fun can powerfully rejuvenate our neurological state. We delve into the intricacies of brain health, revealing how it plays a pivotal role in our everyday professional success and fulfillment. The discussion opens up a treasure trove of cost-free tips for integrating relaxation into our schedules, balancing work efficiency with necessary downtime, as we navigate the fascinating phenomena of emotional contagion and its profound influence on our mental space.

As Dr. Rensel and I explore the art of intentionality, I lay out the groundwork for parents and professionals alike to set a positive morning cadence, one that can transform our entire day. We talk about harnessing our 'neuro powers' to align tasks with our innate strengths, leading to increased productivity and job satisfaction. For the parent juggling a career and family, I share insights into leading by example and the courage it takes to reach out for guidance when needed. With a nod to the insightful resource "Design Your Work Life," we discuss the importance of continuous personal growth—not just for ourselves but as a legacy for our children, reinforcing the message that living intentionally and investing in our development is a gift that keeps on giving.
Connect with me!

If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics:
Phone: 405-871-5807 Fax: 949-695-2681 info@glowpediatrics.com 🌐 Website: www.glowpediatrics.com
📱 Instagram: @drhokeheeko
📧 dreko@glowpediatrics.com
👍 Facebook: Dr.HokeheEko / glowpediatrics
💼 LinkedIn: hokeheeffiongmd

And join our Glow Health Circle! Weekly coaching calls for a close-knit community of like-minded parents, to get practical strategies for your child's whole-child well-being — from brain and gut health to navigating the environment. Let's thrive together!