Breaking the Silence-Navigating Postpartum Mental Health

Join Bea in an enlightening conversation with Amanda Baker, LCSW, on the challenging landscape of postpartum mental health. In this episode of My Body My Bump My Baby, we delve into the reasons behind the difficulty in discussing postpartum experiences openly. Amanda sheds light on various facets of postpartum mental health, from the commonly known Baby Blues to Postpartum Depression and Postpartum Psychosis, unraveling their nuances.

The conversation bravely confronts the discomfort of looking into the mirror and not recognizing oneself, touching on crucial insights into understanding, preparing for, and navigating the postpartum period with mental health in mind. Bea and Amanda discuss the importance of support systems and offer guidance on how partners and support networks can play a significant role.

As the discussion evolves, Amanda highlights key resources available in Colorado Springs, providing listeners with actionable information to access support and guidance.

Tune in to this episode for an empowering dialogue that seeks to destigmatize and offer practical understanding and support for postpartum mental health experiences.

Find Amanda Baker here: https://mindfulsprings.com/staff/amanda-baker/
Check out Bea’s online classes here: https://birth-u.thinkific.com/
Check out Enso: https://www.ensomama.com/