1本のエピソード
Breath Meditation Anurag Mehta
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- 健康／フィットネス
Breath meditation anchors us in the present moment. That is where inner voice lives.
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Breath Meditation
Breath is something we always take. It is the natural prop given to us by nature to help us meditate. Also, breath always happens in the present moment and it anchors us therefore in the now. So let us meditate on our breath.