5本のエピソード
ByrdNotCaged Byrd Harper
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- 健康／フィットネス
Speaking through parts of my black queer mental health journey, learning more about my mental health and actually APPLYING that learning to myself. Support this podcast: https://podcasters.spotify.com/pod/show/byrd-harper/support
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Family- financial and emotional health
First please excuse the background noise from the cats. Speaking on emotional and mental health that affected financial health.
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Support this podcast: https://podcasters.spotify.com/pod/show/byrd-harper/support -
This episode, I talk about my self care for my home.
Sometimes you need to take care of yourself. That's hard, especially if you were raised as a family caregiver. Taking care of my "Four Walls" as Nichole Britton of https://recruitbelonging.com/ calls it. I also recommend taking a look at the Tough Love Self Care Challenge by Margaret Mason Tate https://www.margaretmasontate.com
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Support this podcast: https://podcasters.spotify.com/pod/show/byrd-harper/support -
Metal Health and Finance Journey
This is going though how my financial journey paired with my mental health.
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Beginnings of the Journey
Hey all, I'm Byrd Harper and this is my intro to my podcast. I began my Black Queer mental health journey with... limited resources, knowledge and will to do much of anything. Now its... better. This is a quick intro to how my journey began nearly 15 years ago. Ill be getting more into How My Black Queer mental health changed and became more positive in the next few episodes, stick with me for a bit.
This is a reminder that you're not alone, We out hear making changes, improving our lives, altering and breaking generational patterns that don;t positively serve us. But most of all, facing them so you can actually start.
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Support this podcast: https://podcasters.spotify.com/pod/show/byrd-harper/support -
ByrdNotCaged (Trailer)
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Support this podcast: https://podcasters.spotify.com/pod/show/byrd-harper/support