Calm it Down

Chad Lawson
  • 5.0（3）
  • メンタルヘルス
  • アップデート：毎週
Calm it Down

Helping you calm the mind in a world full of noise.

  1. 1日前

    The Beautiful Mess Theory

    Have you ever felt like life’s a crumpled fitted sheet—messy, imperfect, and far from the neat rectangle you imagined? In this episode, we unpack The Beautiful Mess Theory—how the chaos and wrinkles in your story hold unexpected beauty and meaning. Learn to embrace imperfection, reframe the messy moments, and uncover the gold seams in your life as we Calm it Down in 3...2...1.

    16分

  2. 12月10日

    What Emotion Are You Feeling Right Now?

    Can't quite put your finger on what you're feeling? You're not alone. In this episode, we explore why naming our emotions matters and how it can change everything. Learn simple ways to check in with yourself and understand what those feelings are really telling you, as we Calm it Down in 3...2...1.

    16分

  3. 12月3日

    When Memory Lane Feels Like a One-Way Street

    Ever find yourself lost in old photos, feeling that bittersweet pull of yesterday? Join us as we explore turning nostalgia from a maze into a guide. You'll discover how to embrace those memories while staying anchored in today's moments as we Calm it Down in 3...2...1.

    12分

  4. 11月26日

    The Art of Being Wrong

    Have you ever argued so passionately over something trivial—like the "correct" way to load a dishwasher—that you started narrating your own life in third person? “And there she stood, a hero against chaos, demanding order among the spoons.” This episode dives into the absurdity of always needing to be right and the unexpected joy of being wrong. Let’s embrace the ridiculous, as we Calm it Down in 3...2...1.

    13分

  5. 11月19日

    Listening Beyond Words: How to Hear What Isn't Said

    Ever notice how “I’m fine” is often code for “I’m anything but fine”? It’s like the emotional equivalent of a shrug—polite, noncommittal, and packed with more baggage than an airport carousel. We all do it, don’t we? Smile, nod, and hope no one pries too deep. In this episode of Calm it Down, we’ll unpack the art of hearing what’s not being said—the sighs, the subtle shifts in tone, the “I’m fine” that’s one breath away from a breakdown. Together, we’ll explore how to truly listen, not just with our ears but with our whole selves. Because sometimes the most important thing you can hear is what someone doesn’t say.

    14分

  6. 11月12日

    What Does Success Look Like?

    Ever feel like you're chasing someone else's definition of success? Like everyone else has the perfect recipe while you're still figuring out your ingredients? In this episode, we explore how success, like the perfect cup of coffee, is deeply personal. Discover how to craft your own authentic version of achievement, free from society's pre-packaged expectations. Join us as we brew up your unique blend of fulfillment as we Calm it Down in 3...2...1.

    16分

  7. 11月5日

    The Weight of Worry: Learning to Let Go

    Drowning in a sea of what-ifs and worries? This episode shows you how to sort through the mental noise and figure out which concerns actually deserve your attention. Learn practical ways to turn anxious thoughts into meaningful action - or simply just letting them go. Ready to breathe a bit? Ready to breathe a little easier? Ready to let go of worry? Let’s Calm it Down in 3...2...1.

    14分

  8. 10月29日

    The Power of Being Alone: A New Relationship with Solitude

    Do you reach for your phone the second you're alone? What if that solo time could actually be a source of strength? In this episode, we explore how to turn moments of solitude into inner peace and creativity. We'll break down the difference between loneliness and solitude, and share simple ways to embrace quiet moments. Ready to make alone time your best friend? Let’s Calm it Down in 3...2...1

    15分
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番組について

Helping you calm the mind in a world full of noise.

情報

  • クリエイター
    Chad Lawson
  • 配信期間
    20年 - 24年
  • エピソード
    195
  • 制限指定
    不適切な内容を含まない
  • Copyright
    © Calm it Down Podcast, Head Helper INC
  • 番組のWebサイト
    Calm it Down

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