6本のエピソード
Checkmates Leah Zabari
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- 健康／フィットネス
Checkmates- When it feels like you can’t win, check in with a mate. This podcast is a “library of emotions.” Each week I will be joined by a new guest who will unpack a specific emotion with me, digger deeper into what this emotion means to us and times in our lives we felt this way. If you’re feeling alone in your feelings, come to Checkmates, pick an emotion and listen to my wonderful guests dig deep into their stories. You are not alone.
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Frustrated
Today I am joined by the wonderful Tanya, founder of @championingyouthminds. Tanya opens about her difficult process of diagnosis, the frustration she felt on that journey and how consequently Championing Youth Minds came to be. As always; sit back, grab a cup of tea and let’s check in with a mate!
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Excited
A little bit of a different episode this week... Updates on what Checkmates HQ has been working on, a new launch date (!?) and just a general chit chat about excitement and how to contain yourself! It’s just me, you and a large cup of tea, let’s check in.
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Grief
Today I am joined but two very dear friends, Jesse and Gus- founders of Shoutout Bereavement UK.
We talk about all things Grief, the personal journeys these boys have been through losing a parent and what they are now doing to ensure everyone has support in their own journeys. This episode is not one to miss, it's raw and emotional but I hope it touches you the way it did me when recording this. And as always get comfy, find a cup of tea and a quiet place and let this episode remind you that you are never alone.
If you liked this episode please share it around, the more Checkmates we can gain in this community, the bigger and more powerful these conversations become!
And please go and check out Shoutout on other platforms, I have linked their Instagram for you to find out more and contact them to see how you can get involved.
Shoutout Instagram -
Tired
This week Leah discusses the thoughts and ideas around sleep- what can make you feel tired, and how you can find balance in your night life. Grab a cup of tea, find a quiet spot and let’s check in with a mate!
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Disconnected
This week is #mentalhealthawareness week so what better time to kickstart the Checkmates podcast and bring you the first addition to the Emotion Library. Today Leah talks about the feeling of Disconnect; unpacking times in her life she felt this way, how she dealt with it and what it really means to her now. Grab a cup of tea, find a quiet spot and let’s check in with a mate!
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Welcome to Checkmates!
This episode I am answering all the important questions... What is Checkmates? When did it start? Where is it now? Where is it going? WHO ARE YOU? Welcome to Checkmates, it’s going to be amazing!