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Childhood, adolescence, pregnancy, menopause, 75+: how your diet should change with each stage of life Trust Me, I'm An Expert
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Once you get older, the focus moves to trying not to lose your muscle tissue. So as you age, your protein requirements actually start to go up.
Once you get older, the focus moves to trying not to lose your muscle tissue. So as you age, your protein requirements actually start to go up.
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