Coach's Corner With Justin and Ethan Justin Schollard

Are you ready to cut through the fat of dietary confusion? Join us, Coach Justin Scullard and Coach Ethan Wolfe, as we dissect the facts and fictions surrounding dietary fats and their role in weight loss. From coconut oil's health halo to the ever-controversial topic of cholesterol, we're peeling back the layers of nutritional advice to reveal the truths you need to manage your weight and improve your health. Whether you're keto-curious or fat-phobic, prepare to have your beliefs challenged and your knowledge expanded in this myth-busting session from Coach's Corner.

Dive into the heart of dietary fats with us as we explore the essential roles they play in your body. We're breaking down fat types from monounsaturated to the dreaded trans fats, and why you might want to keep an eye on your intake of certain ones. Understanding the significance of fats for hormone regulation is vital, and we're showing you why trans fats are the health nemesis we all agree to avoid. Join the conversation as we navigate the tricky waters of food labels, and arm yourself with the knowledge to make smarter choices in your diet.

In our discussion, we also shed light on the carb-fat-protein trio and how they interact within your weight loss journey. We're tackling the misunderstood relationship between dietary choices, exercise, and cholesterol, revealing how lifestyle shifts can significantly improve your health markers. And for those questioning the quick fix of statins, we offer thought-provoking insights on why diet and exercise should be your go-to tools for cholesterol management. Tune in to Coach's Corner for a session that's as informative as it is transformative—because your wellness journey deserves the truth, served up straight.

Could the protein on your plate be conspiring against you? This episode digs into a Vox article's alarming claims about protein's link to cancer and the possibility that we've been duped into overconsuming. We'll strip away the layers of health mythology to critique the foundations of current dietary guidelines and consider whether we're truly getting too much of a good thing, or not enough. With anecdotes from our experience guiding clients through nutritional challenges, we reveal the real-world implications of following—or flouting—mainstream protein advice.

As we navigate the aisles of nutritional economics, we draw parallels between market shifts in consumer goods and our food choices, reflecting on historical advertising campaigns like KFC's targeting of women in the '50s that forever changed the dinner table landscape. This episode isn't just about the macros; it's an exploration of how the tug-of-war between processed and whole foods plays out in public health and individual well-being. Our insights from a whole-food-based program provide a counter-narrative to the processed food paradigm that's dominated diets for decades.

Finally, we shed light on the paradox of reaching for supplements to mitigate the fallout from unhealthy lifestyle choices, setting the stage for a future deep-dive into the world of dietary supplements. We challenge the misinformation around high-protein diets, debunking the myths that have clouded our understanding of this essential nutrient's role in our bodies. Get ready to rethink everything you thought you knew about protein, supplements, and the power of informed eating—at your table and in the marketplace.

Get ready to have your fitness world rocked as Coach Justin and Coach Ethan dissect the fat loss fallacy that's had us all sweating buckets for minimal returns. This episode is your ticket to understanding why nutrition and the often-ignored Total Daily Energy Expenditure are the real heavyweights in weight management. We're tearing down the myths about metabolism and exercise's role in losing weight, and instead, we're spotlighting dietary habits as the front runner in the pursuit of shedding those stubborn pounds.

Strap in for a paradigm shift as we break down why high-intensity workouts may not be your ally in the battle against the bulge. Discover the hormone havoc that can boost your hunger post-workout and learn why a walk might just trump a sprint when it comes to sustainable fat loss. We're not just talking physiology here; we're also getting into the nitty-gritty of how our psychological drive to eat plays a massive role in how we manage our weight. Plus, we lay out the muscle-preserving powers of protein and how it fits into your fitness journey.

As we wrap up this mind-bending conversation, we're handing you the playbook with straightforward, sustainable strategies for fat loss. You'll walk away (pun intended) with a clear understanding of how daily walks, basic weight training, and managing your calorie intake can tip the scales in your favor. And because we know the road to weight loss is as much about the mind as it is about the body, we delve into the psychological factors that influence our eating habits long after the pounds are gone. Let's transform your approach to fitness together—it's about to get real!

Embark on a journey through the maze of the weight loss industry with us, where we decode the promises and pitfalls of programs like Weight Watchers, Octavia, and Noom. The quest for a slimmer waistline has never been more enticing, with cleverly crafted plans that appeal to our deepest desires for quick results. But is it all smoke and mirrors? We're peeling back the curtain to reveal the true costs—both financial and emotional—of these popular diets. Learn why chicken nuggets might (or might not) be zero points and whether these programs really teach you to fish in the nutritional sea or just give you a fish for a day.

With Dr. Nadolski's light-hearted take on losing weight now part of the Weight Watchers fold, we're examining if humor and prescription meds are the missing ingredients in your diet recipe. Can you really laugh your way to a lighter you, or do we need a more serious approach to what we put on our plates? We're putting the points system on trial here, asking if accountability through apps and badges can stand in for solid nutritional know-how. And when it comes to meal delivery services, we're not afraid to call out the monotony and challenge their promise of convenience versus cost. Strap in for a candid discussion that might just reset your diet dial.

As the episode winds down, don't think we're just serving up critiques on a silver platter. We're all about that actionable advice, offering insights on how to navigate the world of calorie counting without falling into the traps of underreporting or the lure of low-effort, pre-packaged meals. Discover how Noom's color-coded system aims to simplify your food choices without putting entire food groups in the "no-go" zone. We're advocating for a balanced diet of education and mindful eating, so that when the training wheels come off, you're ready to ride solo on the road to sustained health and wellness. Tune in for a hearty serving of truth on weight loss that could change the way you think about dieting forever.

Ever find yourself questioning the full spectrum of wisdom that your healthcare provider imparts? Join Ethan Wolf, alongside Justin Scollard, as we peel back the curtain on what truly informs medical advice. This episode of Coach's Corner promises to challenge your perceptions of nutrition, pain management, and preventive health care, and offer revelations about the surprising limitations of medical training. Our journeys and interactions with the medical community lead us to an enlightening discussion that questions the traditional patient-doctor dynamic.

As we wade through the seas of modern healthcare, we encounter the crucial role of movement and the power of pushing through discomfort in healing. My physical therapy internship tales serve as a testament to the 'use it or lose it' principle, crucial in recovery post-surgery or even with minor injuries. We also sail past the horizon of the medical industry's approach to metabolic diseases, calling out the conflict of interest that sometimes lurks in the shadows of financial incentives. It's a conversation that will have you thinking twice about the true cost of certain medical procedures and their alternatives.

We wrap up with a candid discussion on the importance of harnessing the power of self-reflection in managing one's health. Our episode doesn't just highlight the benefits of medications and treatments but also underscores the crucial role of lifestyle choices and personal responsibility. So, come aboard for an invigorating journey that empowers you to take the helm of your health journey, with Coach's Corner as your navigational guide. Peace out, bye.

Embark on a journey through the raw and tumultuous landscape of modern masculinity with us, your hosts Justin Schollard and Ethan Wolf, as we unravel the complex persona of the Liver King. This internet phenomenon has struck a chord with many, yet his promotion of an ancestral lifestyle has come under scrutiny. The lines between science, spectacle, and ethics blur when dealing with powerful platforms and persuasive personalities, and we're here to peel back the layers. We dissect the echo chambers of today's technology that amplify figures like the Liver King and consider the weight of their influence on society.

Steroids and the pursuit of physical perfection—a tale as old as modern bodybuilding. Yet, what happens when the narrative breaks from reality? The darker side of this quest reveals a world of dependency and adverse health outcomes. We share heart-wrenching stories, including that of a bodybuilder ensnared by the allure of quick gains, to highlight the stark contrast between the arduous road of natural muscle gain and the seductive shortcut of performance-enhancing drugs. Our discourse doesn't shy away from discussing the ethical breaches when public figures conceal their substance use, and we dive into the implications of such deceptions on influencer culture and our community's health.

As we wrap up, the spotlight turns to the impact of hyper-masculine digital role models and the authenticity of their branding. We examine how social media algorithms may magnify these figures, molding societal values and personal aspirations. Our conversation isn't just critique and caution; we also reflect on the potential for influencers to propagate positive messages. Nevertheless, the necessity for honesty and transparency remains paramount. Join us for this thought-provoking exploration, where we challenge you to think critically about the influencers who shape our digital, and by extension, our physical lives.