14本のエピソード
Compassion Collective Compassion Collective
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- 健康／フィットネス
The goal of Compassion Collective is to create a shared space for people who want to foster greater compassion in their lives. We learn from the world's experts in mindfulness, acceptance, and compassion practices and bring listeners access to effective strategies of relating to themselves and others in new, more connected ways.
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Episode 14: Uncovering Worthiness
In Episode 14 of Compassion Collective, we discuss the notion of worthiness as something we all innately have as human beings. Rather than waiting for the feeling of worthiness to occur and affirm that we are indeed worthy, what would it look like to lead with behaviors that communicate worthiness and notice the experiences that follow. Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion
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Episode 13: How to Support Yourself Before, During, and After an Activating Event
In Episode 13 of Compassion Collective, we discuss the ways we can practice self-compassion in anticipation of, during, and following a situation that feels stressful or challenging.Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion
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Episode 12: Self-Compassion Going Into the Holidays
In Episode 12 of Compassion Collective, we discuss the myriad challenges and struggles that can arise for folks going into the holidays and some important ways we can support ourselves, practice self-compassion, and bolster resilience through this period.Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion
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Episode 11: Cultivating Calm
In Episode 11 of Compassion Collective, we discuss the 3 circle model of emotion regulation in depth and focus on how we can begin to strengthen our soothing-affiliative system and cultivate greater calm in our lives.Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion
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Episode 10: Living Our Values
In Episode 10 of Compassion Collective, we speak with Dr. Steve Bisgaier, a clinical psychologist and expert in Acceptance and Commitment Therapy (ACT). In this episode, we learn about the overlap between ACT and self-compassion and explore how these practices can help us live in greater alignment with our values. We also discuss how our brains evolved to think the way they do and how our minds can be activated in this modern landscape. Visit us online at https://compassion-collective.c...
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Episode 9: An Open Heart
In Episode 9 of Compassion Collective, we share a special conversation with Dr. Kelly Wilson, co-founder of Acceptance and Commitment Therapy (ACT). In this episode, we learn about the core elements of ACT: being present, living with an open heart, and intentionally engaging with our values. We also discuss the power of vulnerability and how we can re-orient towards shame and suffering with tenderness, generosity, and compassion. Visit us online at https://compassion-collective.co...