66本のエピソード
Complex, Like Wine Zaira Armendáriz
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- 健康／フィットネス
This is the podcast where everyday people get to talk about complicated things with wine! If you like having meaningful conversations with your friends over a glass, then come join us for a chat and drink! We go over a range of different topics regarding mental health and wellness. Episodes are released weekly featuring a different guest and perspective. If you would like to submit questions/topics and get connected with me, follow me on instagram @complexlikewine and @zarmenda or email me at info.zairaarmendariz@gmail.com
www.complexlikewine.com Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support
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66: Reflections, Updated 'Get to Know Me', & End of Season 2
This will be the last episode for season 2 of the podcast (:
This week I will be sharing reflections I have had in the past year, through therapy, and through all the amazing guests the podcast has had. Not sure exactly when the podcast will be back, but keep your eye out, and thanks for joining me on this mental health journey!
I will see you all soon!
My guest episodes on other podcasts: https://open.spotify.com/playlist/2ah8G4TxfyW95rFnmTmViJ
My favorite podcasts:
2 Be Better
The Higher Self with Danny Morel
On Purpose with Jay Shetty
Positively Terrible
Help Me Be Me
Mindful Miri Podcast
Nuerotwist
The Mel Robbins Podcast
Lovers and Friends with Shan Boodram
SelfHealers Soundboard
Who Can Relate?
Mishaps, Magic, & Mayhem
Music by J.M. Quintana Cámara
Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine
Follow the podcast and myself on IG @complexlikewine and @zarmenda
https://www.instagram.com/complexlikewine/
https://www.instagram.com/zarmenda/
www.complexlikewine.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message
Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support -
65: Ethics, Mindfulness, & Stoicism ft. Joey D King
Joey shares with us all about ethics and stoicism this week on the pod!
Follow Joey D King:
https://twitter.com/Joey_D_King
https://m.youtube.com/@UChXf4vATbcZva57R8bhVenA
Music by J.M. Quintana Cámara
Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine
Follow the podcast and myself on IG @complexlikewine and @zarmenda
https://www.instagram.com/complexlikewine/
https://www.instagram.com/zarmenda/
www.complexlikewine.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message
Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support -
64: ADHD Coaching, Positive Psychology, & Mental Health Tips ft. Dan Crowdus
Dan, a musician and ADHD coach joins me in a great conversation about life coaching, preventative psychology care, and tips we have incorporated into our lives that have helped our mental health.
Follow Dan on IG: https://www.instagram.com/adhdcoachdan/
Visit Dan's website!: https://www.adhdcoachdan.com/
Music by J.M. Quintana Cámara
Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine
Follow the podcast and myself on IG @complexlikewine and @zarmenda
https://www.instagram.com/complexlikewine/
https://www.instagram.com/zarmenda/
www.complexlikewine.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message
Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support -
63: Surviving Childhood Trauma ft. Judy Foreman
Welcome to the first episode of 2024!
This week, our guest is Judy, a journalist and author. She shares her experience with childhood trauma and her journey and healing through therapy.
Purchase Judy's book: https://www.amazon.com/Let-More-Loving-One-Be/dp/1647425964
Visit Judy's website: https://judyforeman.com/
Music by J.M. Quintana Cámara
Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine
Follow the podcast and myself on IG @complexlikewine and @zarmenda
https://www.instagram.com/complexlikewine/
https://www.instagram.com/zarmenda/
www.complexlikewine.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message
Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support -
62: Navigating Grief, the Myths, & Resources ft. Sandy Wyman
Sorry, the footage of me was out of focus so did not include that part!
As I know the holidays can be difficult for some, Sandy and I thought having an episode dedicated to grief could be helpful to others. Sandy shares her story on the loss of her son, a divorce, and other insights she has gained on this topic. She offers misconceptions, tips, and information on grief. Merry Christmas everyone, remember you are loved.
Will be taking a couple weeks' break for the holidays! Episodes will be back in January!
Music by J.M. Quintana Cámara
Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine
Follow the podcast and myself on IG @complexlikewine and @zarmenda
https://www.instagram.com/complexlikewine/
https://www.instagram.com/zarmenda/
www.complexlikewine.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message
Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support -
61: Being in your 20s vs your 30s ft. Ray Chmielecki
Ray shares with us this week's reflections and thoughts he has had recently from being a new father and being in his 30s. We compare things we have noticed in our lives.
Ray has his podcast related to all things food and beverage industry-related! Check out Spoon Mob: https://tr.ee/YIyuiRat2W
https://www.instagram.com/spoonmob/
https://www.spoonmob.com/
Music by J.M. Quintana Cámara
Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine
Follow the podcast and myself on IG @complexlikewine and @zarmenda
https://www.instagram.com/complexlikewine/
https://www.instagram.com/zarmenda/
www.complexlikewine.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message
Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support