16本のエピソード
Confident Human Podcast with Lexi Aiassa Lexi Aiassa
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- 健康／フィットネス
On this podcast you can expect to hear from people who are comfortable with the uncomfortable. Host Lexi Aiassa has struggled with her own demons, but those same struggles have empowered her to start a company, The Confidence Co. Her belief is that obstacles, big and small, propel us forward on a path towards a more confident version of ourselves. Every guest has turned one of their vulnerabilities into a super power. Lexi's hope is that these shared stories will lend listeners the confidence to face their demons too.
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Chelsea Glaser - Mindfulness, Adaptogens & Wellness at Work
Meet Confident Human Chelsea Glaser—a serial entrepreneur, branding guru, and Co-founder of Fredi and Launch it Girl. In this episode we talk about how how success at work is not a one size fits all; what are adaptogens; how mindful practice helped her maintain balance at home and work; why we should all try to be intentional with our energy and time; importance of honoring our inner creative; and why it is okay to admit you don’t know the answer. Chelsea is honest, confident, and is a perfect example of relaxed confidence.
https://www.instagram.com/wearefredi/ follow Chelsea & Fredi
Use CONFIDENCE15 to get 15% off on Fredi www.wearefredi.com
www.theconfidence.co more info on The Confidence Co
www.theconfidence.co with CH10 get 10% off your first purchase
Follow us on IG: https://bit.ly/ConfidentHumanPodcast -
Victoria Garrick - Imposter Syndrome, Mental Health & Body Positivity
Meet Confident Human Victoria Garrick—an ex-Division I Volleyball Player, podcast host, and mental health & body image advocate. In this episode we talk about how giving a TedTalk ended up being a catalyst in her career (and it almost didn't happen!); her mental health journey and struggles with depression; the stress that comes with being a collegiate athlete; battling imposter syndrome; how intuitive eating changed everything for her; and why she values self-compassion above all else. Victoria is an inspiration and she has built an incredible following in a short amount of time because she conveys a story that is raw and relatable.
https://www.victoriagarrick.com/ learn more about Victoria Garrick
Listen to her podcast Real Pod https://realpod.simplecast.com/
www.theconfidence.co more info on The Confidence Co
www.theconfidence.co with CH10 get 10% off your first purchase
Follow us on IG: https://bit.ly/ConfidentHumanPodcast -
Marcus Black - Because You Can
Meet Confident Human Marcus Black—a survivor, storyteller, inspirational speaker, preacher, and mental health advocate. In this episode we talk about his childhood upbringing; the predator that is anxiety and not to suffer in silence; how no one can define your life but you; how witnesses the fight in sea turtles gave him perspective; why you don’t need to be defined by your pain; and why we all deserve second chances. You can feel the power and authenticity is Marcus’s voice throughout the episode. This conversation will empower you and leave you wanting more.
https://www.instagram.com/mblackspeaks follow Marcus Black
www.theconfidence.co more info on The Confidence Co
www.theconfidence.co with CH10 get 10% off your first purchase
Follow us on IG: https://bit.ly/ConfidentHumanPodcast -
Alessandra - Confidence is Crazy
Meet Confident Human Alessandra Torresani—an actress, storyteller, podcast host, and mental health advocate. In this episode we talk about her mental health journey; experiencing her first panic attack on set; being finally diagnosed as bipolar; how medication should make you feel like you again; and how someone else’s story gave her permission to start sharing hers. You can feel the warmth and positivity in Alessandra’s voice throughout the episode. This conversation will make you feel comfortable in your own skin.
https://www.instagram.com/alessandratorresani follow Alessandra Torresani
Listen to her podcast https://www.instagram.com/emotionalsupportpod
www.theconfidence.co more info on The Confidence Co
www.theconfidence.co with CH10 get 10% off your first purchase
Follow us on IG: https://bit.ly/ConfidentHumanPodcast -
Keith - Bipolar Disorder and a New Lease on Life
Meet Confident Human Keith Berman—a storyteller, mental health advocate, and poker player. In this episode we talk about being diagnosed with Crohn’s disease; experiencing severe mania in college; being diagnosed as bipolar I; the highs and lows of bipolar disorder; how it can take years to find the right cocktail of medication for your diagnosis; and how perspective and your support system is important in the journey of mental illness. Keith believes his diagnoses and ongoing healing journey, has given him a new lease on life. This conversation will warm your heart and touch your soul.
https://instagram.com/keith_berman?igshid=c97kpdtkvoed follow Keith Berman
www.theconfidence.co more info on The Confidence Co
www.theconfidence.co with CH10 get 10% off your first purchase
Follow us on IG: https://bit.ly/ConfidentHumanPodcast -
Audrey - How to Love Your Anxiety
Meet Confident Human Audrey Eichler—a certified holistic nutritionist, passionate anxiety advocate, and founder of The Way To Company. Yes, you read that right passionate anxiety advocate. She has a talent for making us embrace and love all the things that make us anxious. In this episode we talk about learning how to embrace & love her own anxiety; How a neighbor gave her permission to listen to her body; What foods are common triggers of anxiety; How food can fuel or curb our anxiety; & food as medicine.
Connect With Audrey: https://www.loveisthewayto.com
Read more about Audrey: https://www.theconfidence.co/blogs/community/confident-human-audrey-eichler
Follow us on IG: https://bit.ly/ConfidentHumanPodcast
www.theconfidence.co with CH10 get 10% off your first purchase