13本のエピソード
Lyrical Healing Michelle Brown
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- 健康／フィットネス
Join poetry therapy practitioner and mindset coach Michelle Brown as she presents action steps, practices and habits through poetry, that you can use immediately in your life to assist you with gaining new perspectives and moving in a more meaningful direction. Each week Michelle dives into a specific aspect of creating mental and emotional health by using the art of poetry Michelle also interviews special guests who share their insights and knowledge. She is on a quest to connect her listeners with the necessary tools, and inspiration to create a healthy mental and emotional state of being.
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Inspiring Self-Growth Through Poetry
Guest Anu Nadimpalli shares her creative journey with the infusion of art and poetry
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Poetry For Self-Growth and Self-Recovery
Guest Dr Anita C. Powell shares her insight and knowledge of using her poetry for self-recovery
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Cleansing The Mindset
On this episode I share one of my techniques for cleansing the mindset of old disposition, attitudes and moods. We should often set aside time to reset the way we habitually navigate through life.
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How to peacefully coexist with life challenges
Life challenges are inevitable, but if we equipped ourselves with the necessary tools we can peacefully coexist with our challenges.
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When the emotional pain is just too much
What happens when your tolerance for emotional pain has reached a breaking point and you are emotionally, spiritually and physically exhausted? In this episode you will learn strategies on how to deal with emotional pain.
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The Art of Positive Self-Talk
In this episode we take a look at techniques that will help improve the conversations you are having with yourself.