3本のエピソード
Coping@Life Laurie Sharp-Page
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- 健康／フィットネス
A fun little podcast about coping with the chaos of life! Mental health education, tools, mixed with some insight and encouragement. Hosted by Laurie Sharp-Page, LPCC-S, a clinical counselor, entrepreneur, humorist and human.
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Episode 3 - Grieving what should have been
This episode brought to you by the feeling of grief, the coping skill of baking, and the power of "shoulding all over yourself".
https://www.smithsonianmag.com/smart-news/feeling-down-scientists-say-cooking-and-baking-may-help-you-feel-better-180961223/
https://www.bbcgoodfood.com/howto/guide/baking-beginners
https://www.pbs.org/food/features/great-british-baking-show-recipes/
https://www.breadahead.com/courses
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Send in a voice message: https://podcasters.spotify.com/pod/show/coping-at-life/message -
The (inconvenient) gift of slowing down
This episode brought to you by the feeling of resistance, the coping skill of walking, and the uncomfortable gift of slowing down.
https://www.samhsa.gov/sites/default/files/programs_campaigns/wellness_initiative/paw-walking-fact-sheet.pdf
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Send in a voice message: https://podcasters.spotify.com/pod/show/coping-at-life/message -
Finding the opportunity in the crisis
This episode brought to you by the feeling of panic, the coping skill of meditation, and the philosophy that meaningful opportunity can be found within a crisis.
https://www.psychologytoday.com/us/blog/feeling-it/201309/20-scientific-reasons-start-meditating-today
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Send in a voice message: https://podcasters.spotify.com/pod/show/coping-at-life/message