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Cora Talk - All things health Cora Healthcare
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- 健康／フィットネス
Cora Healthcare Podcast is a series dedicated to conversations on managing diabetes in a better, smarter and fun way. We will give handy tips on managing lifestyle, nutrition and stress, and pick up relevant topics along the way!
|About Cora Health Care|
Your one stop destination for all health needs. From Diabetic Friendly Foods to Keto Atta, from Peanut Butter to Premium Dry Fruits, from Organic Honey to Slimming and Fatloss beverages, you get everything under one roof. Whatever your health goal or dietary preference, find the right products for you.
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Curious about Mindfulness? Your search ends here | Coratalk
In a world full of doing doing and doing, it is important to take a moment to just breathe, just be. Mindfulness means being awake, knowing what you're doing.
"Mindfulness gives you time. Time gives you choices. Choices skilfully made, lead to freedom." - Henepola Gunaratana
Hear Ms. Sandeepa Kaur, Lead Behavioural Health Coach at Cora introduce you to mindfulness.
To know more about Cora, click here. Happy listening! -
Not being able to sleep? | Coratalk
"Sleep is the best meditation" - Dalai Lama
"As the night gets dark, let your worries fade. Sleep peacefully, knowing you've done all you could for today" - Roald Dahl
Anxiety, worry and stress keep us awake, Sometimes being very excited too. However a good night's sleep is extremely important for mindfulness and for you to be a 100% you.
Hear Ms. Sandeepa Kaur, Lead Behavioural Health Coach at Cora take you through this journey.
To know more about Cora, click here. Happy listening! -
Kick back and relax | Coratalk
Tension is who you think you should be, relaxation is who you are. Peace is the result of processing life as it is and not how it should be.
People who suffer from chronic illness, tend to be worried not just about the present but the future and they also find it difficult to accept the reality as it is. Share this with your loved ones, tune in and zone out.
Hear Ms. Sandeepa Kaur, Lead Behavioural Health Coach at Cora take you through this journey.
To know more about Cora, click here. Happy listening! -
Does mindful eating really work? | Coratalk
We say yes! Training your mind to be in the present, is the #1 step to making healthy choices which includes healthy food. It also helps that there are multiple proven studies that say mindful eating helps the treatment of eating disorders and binge-eating.
"Mindful eating replaces self-criticism with self-nurturing. It replaces shame with respect for your inner wisdom." - Jan Chozen Bays
Hear Ms. Sandeepa Kaur, Lead Behavioural Health Coach at Cora take mindfulness ahead to mindful eating.
To know more about Cora, click here. Happy listening! -
Thoughts lead to emotions which leads to behaviour, can you break the cycle? | Coratalk
We believe that negative thoughts itself can lead to our doom, well that isn't true. Thoughts are natural and having emotions is completely ok, but what matters is how you intervene and take an action suited to you. There's a step between thoughts and emotions and further between our emotions and our behaviour, and we can stop at any stage to get things back under control. Hear Ms. Sandeepa, Lead Behavioural Health take you through some actions which can help you.
To know more about Cora, click here. Happy listening! -
What stops us from doing what we want? Most times it's us | Coratalk
We are all victims to anxiety which makes us worry about the future. We often struggle with our emotions which don't help us, rather leave us worrying and not taking any steps. Sometimes we stand between what lies ahead and ourselves, stuck in thoughts and hence being indecisive. Hear Ms. Sandeepa Kaur, Lead Behavioural Health Coach take you through tips to overcome this mental barrier.
To know more about Cora, click here: https://www.corahealthcare.in/our-services/