15本のエピソード
Core Skills for Dressage Riders: Suzanne DeStefano Suzanne DeStefano
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The details matter! If you are a rider and struggle with making the changes in your position that improve how you follow your horse's movement and your communication with your horse, my Feldenkrais movement education, along with years of teaching and training will help you achieve your goals.
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Mind, Body, Environment
Mind, body, environment, they are inseparable. Understanding how each affects the others can help with how you interact with your horse. Support the Show.website: www.fi4eq.comhttps://www.instagram.com/feldydressage/Feldenkrais Inspired for Equestrians | Facebookhttps://youtube,com/@suzannedestefano4599email: sdestefano1@hotmail.com
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A Novel Way to Improve Your Balance
How do you improve your balance in the saddle when your horse suddenly spins around? Or stops suddenly? Standing on one foot, although helpful to improve balance, does not fully address the situation. You need to have the flexibility to withstand an external force and remain upright. Standing on unstable surfaces isn’t enough either. That doesn’t help when the perturbance comes from another source than under your feet. Fast drills to improve your reflex time also falls short because tho...
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Strategies for Quiet Hands
Sitting quietly on a moving horse is complex. The horse's movement muddles your ability to sense. Keeping track of the movement of your hands is far more challenging in the saddle. Listen in for some strategies to help stabilize your hands.Support the Show.website: www.fi4eq.comhttps://www.instagram.com/feldydressage/Feldenkrais Inspired for Equestrians | Facebookhttps://youtube,com/@suzannedestefano4599email: sdestefano1@hotmail.com
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Are You Addicted to the Struggle?
Are you working hard, frustrated, or not progressing as much as you want? If struggle and frustration are too common, there are actions you can take. Your extra effort and negative emotions can be a thing of the past. Find a more positive way of going about how you ride. Follow me on Facebook and Instagram. Sign up for my newsletter.Thank you for listening!Support the Show.website: www.fi4eq.comhttps://www.instagram.com/feldydressage/Feldenkrais Inspired for Equestrians | Facebookhttps://yout...
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Importance of Self-Use for In Hand Training
How you use yourself working in hand is important. This podcast focuses on managing your posture, aligning yourself next to your horse, and the idea that you are managing forces within yourself and your horse. Support the Show.website: www.fi4eq.comhttps://www.instagram.com/feldydressage/Feldenkrais Inspired for Equestrians | Facebookhttps://youtube,com/@suzannedestefano4599email: sdestefano1@hotmail.com
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Leg Position and Use
Create a functional leg position through understanding the connection between the alignment of the torso and legs. This is the follow up of my previous podcast on leg position. You can find it here: BuzzsproutFor more information, contact me on Facebook or Instagram as feldydressage. My email is sdestefano1@hotmail.comSupport the Show.website: www.fi4eq.comhttps://www.instagram.com/feldydressage/Feldenkrais Inspired for Equestrians | Facebookhttps://youtube,com/@suzannedestefano4599...