3本のエピソード
CornerofHappyandHealthy Sue Wilson
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- 健康／フィットネス
Taking up residence on the corner of happy and healthy despite having mental health issues and chronic illness. On my podcasts I will share my 50+ years journey with anxiety and panic attacks and how to overcome living in a constant state of anxiety. Some of the ways might seem unconventional but it’s what has worked for me. Let me save you from 50 years of struggle! It is possible to live a joyful life with anxiety. Let’s talk about it.
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Do you DARE??
Are you someone who suffers from anxiety and panic attacks? If you are, this podcast may very well change your life for the better. I will be sharing a book that stopped my random, out of the blue, panic attacks. I learned to completely change my reaction to the symptoms of panic attacks and it greatly decreased their power over me. This is NOT a sponsored podcast. It’s just something that was a game changer for me. The book is called DARE - The new way to end anxiety and stop panic attacks by Barry McDonagh. You can easily find it on Amazon. If you have any questions, please email me at cornerofhappyandhealthy@gmail.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/cornerofhappyhealthy/message -
My anxiety journey. What 50 years of experience taught me that four years of college never could.
This is my introductory episode of my health journey and how I finally found the relief from anxiety that I’ve been seeking for 50 years. If you suffer from anxiety and/or panic attacks, you’ve got a friend in me. I’m here to give you hope that you can live a happy life even with our little friend, anxiety. Please take a listen and subscribe for future episodes where I will share what’s worked for me that no doctor ever suggested I try. It’s a trip!
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Send in a voice message: https://podcasters.spotify.com/pod/show/cornerofhappyhealthy/message -
CornerofHappyandHealthy (Trailer)
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Send in a voice message: https://podcasters.spotify.com/pod/show/cornerofhappyhealthy/message