Couching The Mind Clearing The Mind One Couch Talk at a Time

It's been a while.... But finally i'm back... My absence will be explained....



Do you ever sit down and ask yourself these questions:

- Why do I have anxiety?

- Why do I choose to hide my anxiety?

- Why don't I want too talk about my anxiety?

- Why can't I put my mind at rest?

- Why do I find it difficult too drift off too sleep?



These are all common questions, that at some point of our lives 99.9% of people will encounter. All these questions + more, is what makes up this episode.



One of the big reasons as too why I stopped podcasting for such a long period, was due too my own personal struggle with anxiety. Throughout this episode, I will unravel my own most recent journey with anxiety. Because if there's one thing i've learnt, normalising struggle, and extracting the negative and toxic thoughts from the mind, is the most powerful tool in better not only yourself, but also helping those around you, that may be struggling as well...



How to get into contact with Couching The Mind (me):

Email - Couchingthemind@gmail.com Instagram

Instagram - https://www.instagram.com/couching.the.mind/?hl=en

Website - https://www.couchingthemind.com/

It's been a while since I last uploaded a podcast episode. Life got busy. My mental health wasn't in the greatest of places... But i'm back!! And i'm bringing with me some consistently. There's plenty too look forward do, I can assure you;).



- Have you ever created a 'happy space' for yourself?

- Do you lack in confidence with it comes too flirting / meeting new people for the first time?

- How do you overcome an anxiety attack?

- Finding your perfect person? Where do you start?

- Do you stop doing something due too addictive nature?

- Finding comfort within, when hurdles are 'thrown' at us...



These questions... and MORE, were discussed in detail, in this episode of 'Couching The Mind'...

Moto of the Podcast (if your a new listener) = —> Clearing the mind one couch talk at a time — PODCAST UPDATE: This is the new and improved ‘Couching The Mind’. Where majority of episodes going forward, will be conducted in a group like environment. I personally find that by interviewing 2-3 people at once, it creates a certain level of comfortability for interviewees to be able to say exactly how they feel upon certain topics. Plus interviewees can argue back and forward on certain things, which I feel as if it’s a really important perk to have. And one other thing, laughter, laughter, laughter! They’ll be plenty of this as well!



Main message from the episode: As important as it is too look out for your mates, family, your partner. Don't forget self-care. Putting love back into 'you'. Because without this, you'll only get burnt out, and things may noticeably start to bog you down. We don't need that !:)



How to get into contact with Couching The Mind (me):

Email - Couchingthemind@gmail.com Instagram

Instagram - https://www.instagram.com/couching.the.mind/?hl=en

Website - https://www.couchingthemind.com/



Sit back, relax, maybe even jump on a couch… and enjoy this weeks episode!

- Would you believe me if i told you that back in 2019, a banana ducted tape to a wall (what they call a 'piece of art') had been sold for $120,000 at Art Basel (Miami Beach)?

- Does the explicit language in RNB and Rap music, have a negative effect on people / does it ultimately shape people?

- Is the Magic Mike movie franchise, a toxic representation of how a 'true man' should look physically?

- Does the 2023 world, bring forth a sense of repression?

- Are we doing enough for 'mental health', in 2023. Is there an apparent positive progressional change?



These questions... and MORE, were discussed in detail, in this episode of 'Couching The Mind'...



Moto of the Podcast (if your a new listener) = —> Clearing the mind one couch talk at a time Jeff Woolaston



A quick ‘Get to know me’:

Who is Jeff?

> Jeff is my father

> He trains people to operate on the phones, through specific needed services

> Loves to Kayak

> Isn't afraid to speak about his own mental health / mental health as a whole

> Loves his heavy metal music... i.e. Iron Maiden, Metallic, Amon Amarth

> Big family man

> Massive fan of a working life balance

> A very passionate Port Adelaide (AFL) supporter

> Isn't afraid to speak his mind, when needed



Main message from the episode:
Be sure to always be respectful of other peoples opinions. Because sometimes, subconsciously without evening knowing, we may slip up and say and or do something that could emotionally, and mentally challenge someone.


Sit back, relax, maybe even jump on a couch… and enjoy this weeks episode!


How to get into contact with Couching The Mind (me):

Email - Couchingthemind@gmail.com

Instagram - https://www.instagram.com/couching.the.mind/?hl=en

Website - https://www.couchingthemind.com/

How hard it is too create change from within? …. 🤔
How hard it is too drift apart from a social circle that isn’t bringing out the best ‘you’? … 🤔
How hard is it to a set fitness goal, and actually implement the hard work, to be able to achieve that goal? …🤔

These questions above + more were answered in this week’s episode of ‘Couching The Mind’

Moto of the Podcast (if your a new listener) = —> Clearing the mind one couch talk at a time Taz Savage
> Ben Hardman
> Jignesh Tanwar

A quick ‘Get to know me’:

Who is Taz?
- Heavily involved in cycling, running, and is now currently training for a full Iron Man. I met Taz through a running group called the ‘Megarun’. You’ll find out more about the running group throughout the episode…
- Has an incredibly driven mindset
- Is the king at adapting and overcoming
- Painter by trade
- Is a born leader
- Had overcome a difficult relationship breakup and used it as positive growth. It helped shape him into the person that his is today.

What is Iron man?
- A multi-event sporting contest demanding stamina, in particular a consecutive triathlon of swimming, cycling, and running.

Who is Ben?
- Natural Bodybuilder + Qualified electrician
- Currently in a very happy and successful long distance relationship
- Also has a very incredibly driven mindset.
- Isn’t afraid to speak up and talk about his own emotions / mental health in general
- Was previously a state sprinter back in high school. Has most recently taken a step back in time, to get back into 100 metre sprints
- I met Benny when we both worked for a Solar Panel company.
- Is very much against alcohol consumption

Who is Jigs?
- A close mate of mine, to which I met at a gym.
- Can be very honest and blunt with people, when he needs to be
- Is very work driven.
- Always strives for more
- Is currently doing a body recomp. To ultimately get back into his best ‘shape’.
- Jigs will be a regular on ‘Couching The Mind’ episodes
- Is extremely articulate with his words.

Topics (some of) covered:
- Setting fitness goals
- Getting comfortable running long distance + how to improve
- How to prepare for a Full marathon / Iron man?
- Taking a negative scenario and turning it into a positive moment of growth
- Learn to be your 100% Self
- Becoming comfortable with your own emotions / mental health
- Should you listen to your body and rest, to avoid a possible ‘burnout’?
- Work energy versus gym energy
- Should we always strive for more?
- Improving personal mindset
- Putting your phone away, and exploring nature

Main message from the episode:
No matter what hurdle you’re presented with, no matter what time or what place. Learn to adapt with what’s been presented to you. Turn the negatives into positives. And if you can achieve such a feat, these moments of learnings, will aid in your personal growth journey. In bettering yourself as a person.

Sit back, relax, maybe even jump on a couch… and enjoy this weeks episode!


How to get into contact with Couching The Mind (me):

Email - Couchingthemind@gmail.com

Instagram - https://www.instagram.com/couching.the.mind/?hl=en

Website - https://www.couchingthemind.com/

In this episode of CTM, a close friend of mine, Jignesh Tanwar, joins me in conversation revolving around the topic of 'What's your opinion?. 🎙🎙🎙🎙🎙🎙🎙🎙🎙 



----> THIS IS PART 1 OF THE PODCAST EPISODE You have the power to create change...

- Overcoming a mentally difficult hurdle --> Having presumptions of doubt...

- Creating your own form of 'stress'. It's unnecessary!

- Playing the 'mental health card'... Versus those that desperately need a helping hand 

- Should schools be doing more in reference with mental health?

In this episode of CTM, founder of Sol Being (mindfulness course), and Box Femme (female boxing community), Monica Posada, joins me in conversation revolving around the topic of  ‘Mindfulyes’. 🎙🎙🎙🎙🎙🎙🎙🎙🎙
Topics that Monica and I went over throughout the interview 🎧🎤:

Box femme - Empowering women
Natural healing. I.E. Wim Hof breathing method
Stop and accept the situation for what it is
Sol Being -> Mindfulness course
The art of being ‘present’
Reaching ‘flow state’ when in conversation
Think about your actions before participating in them (being 100% mindful of the situation)
Partaking in a ‘silent retreat’
Can ‘mindfulness’ be used for the wrong reasons?
Putting together a business / going from an idea, and implementing it
Define Mindfulness?

Overall message of the episode --> We can put so much time and energy in the idea of putting together our own life ‘plan’. Which would also incorporate in certain goals along the way. But more importantly, majority of the time we forget to enjoy the present moment. And actually feel ourselves being present, whilst not allowing our mind to drift off into future thoughts, or into things from the past. No one truely knows what tomorrow will bring. So being present, and also actually enjoying the present moment, is such an important part of life.
How to get into contact with Monica / get involved with ‘Sol Being’:
Instagram:
> https://www.instagram.com/monicaposadaa/?hl=en