Cultivating Calm Cultivating Calm

This podcast helps to deepen our breath while moving our bodies.   A guided visualization helps to allow for relaxation and a greater sense of stillness and peace.

Today’s meditation focuses on our body, our breath and being grateful for ourselves. Also, there is a mantra given at the end of the meditation. I encourage you to allow it to be part of your daily life. Speaking the mantra throughout the day is a wonderful way to water the seeds of mindfulness!

Today’s meditation is perfect to use when you are ready to wind down and go to bed. It is a body scan that will relax your entire body while slowing your breath and mind.

Have you been looking for simple ways to find calm in your daily life?  At Cultivating Calm, we believe that the restorative properties of mindfulness and breath work are the answer!  Each podcast will introduce a guided meditation that will begin to sow the seeds of a peace, relaxation and acceptance that will help you become a more peaceful and relaxed individual.