Depths of Motherhood Danielle Catherine

In this week's episode, your host Danielle reconnects with Lauren, a friend from her early military career. After many years, they reunite to discuss Lauren's decision to remove her breast implants.

Lauren, now 34, is a mother, wife, friend, soldier, and an avid gym and running enthusiast. She resides in Worcestershire with her husband, their 2.5-year-old daughter, and their dog.

Lauren's perspective on life has shifted significantly since becoming a mother. She is on a path of self-discovery, working through childhood trauma, reclaiming her body, and striving to undo years of self-hatred.

She aims to set a positive example for her daughter and women everywhere who struggle in a society that imposes unrealistic expectations on appearance and behavior.

The conversation delves deeply into Lauren's decision to remove her breast implants, known as breast explant surgery.

She shares her initial decision to get implants while still serving in the military and the health issues that emerged, leading to her choice to have them removed. Despite the health challenges, this journey has allowed Lauren to reconnect with herself, question societal influences, and embrace her true self.

*FREE breast massage workshop in the Nourished Mother Package to complement this conversation -

Join the '⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nourished Mother' ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠package*Connect with Danielle (Host)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book: 'Reclaiming Circle - A guide to hosting women's circles'⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Online Women's Circle ⁠⁠⁠RSVP ⁠⁠⁠

Podcast Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@depthsofmotherhood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.Danielle-Catherine.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Depthsofmotherhood@protonmail.com

Sponsor: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Evolving Humans⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Lauren Taylor

Instagram @littlelrt




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*Why listen? Learn how to understand your body's language, and create ceremonial spaces to deepen into your truth and relationships. Stop learning and start feeling.*

In this episode, we dive into the holistic journey of fertility and preconception, focusing on integrating mind, body, and spirit.

There's an overwhelming amount of information out there—some of it helpful, but much of it may induce unnecessary fear.

It's easy to get lost in the endless to-do lists and protocols, which can overshadow the importance of just being present.

Timestamps:

(00:06:38) How are you?

(00:08:47) Fertile-rich soil

(00:11:30) Connection to pleasure and play

(00:15:59) Foundations of Health

(00:18:42) Mental loops

(00:21:54) Emotions

(00:26:00) Exercise: language of your body

(00:34:24) Conscious relationships

(00:40:12) Living life in ceremony

Connect with Danielle (Host)

Join the '⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nourished Mother' ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠package

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book: 'Reclaiming Circle - A guide to hosting women's circles'⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Online Women's Circle ⁠⁠RSVP ⁠⁠

Podcast Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@depthsofmotherhood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.Danielle-Catherine.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Depthsofmotherhood@protonmail.com

Sponsor: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Evolving Humans⁠⁠⁠⁠⁠⁠⁠⁠⁠












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This week Sacha Bryce joins us on the show, Sacha is the founder of Core Soul Work and the Core Clarity Certification™.

Sacha's extensive background in Psychology and holistic yoga therapy training provide a unique approach to EFT.

Learn practical EFT techniques, hear inspiring stories, and gain insights on awakening your inner authority, power, and freedom.

Time Stamps:

(00:00:00) Introduction

(00:05:45) What is EFT?

(00:10:26) Making Space to Listen to What is Arising to be Heard

(00:13:39) EFT and Motherhood

(00:16:00) Guided Practice

(00:26:32) Are There Any Risks to Be Aware Of?

(00:28:29) EFT for Children

Connect with Danielle (Host)

Join the '⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nourished Mother' ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠package

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book: 'Reclaiming Circle - A guide to hosting women's circles'⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Online Women's Circle ⁠RSVP ⁠

Podcast Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@depthsofmotherhood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.Danielle-Catherine.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Depthsofmotherhood@protonmail.com

Sponsor: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Evolving Humans⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Sacha

https://www.coresoulwork.com/

https://www.instagram.com/sachabryce.eft/

https://www.coresoulwork.com/eftintroduction














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Today Debra Kilby the author of "Rosa's Choice: A Journey to the World of the Spirit Baby and How We Can Build a New Earth, Together". Debra is a spirit baby medium, conscious conception specialist, and healer. She supports women facing conception challenges, baby loss, or traumatic births.

In this conversation, she shares her journey through birth trauma, pregnancy loss, and spiritual awakening.
Timestamps:


(00:09:28) Debra's personal story and inspiration
(00:20:11) Connection to spirit babies
(00:29:00) Spirit babies choosing to manifest
(00:32:47) How can parents make space to communicate
(00:43:56) Spirit babies and water
(00:45:00) Mother and baby connection
(00:53:09) Alchemising the generational trauma
(00:55:00) Reverence to the Mother energy
(00:58:00) Mother wound healing

Gifted Resources '⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nourished Mother' ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Package *Active Pregnancy Loss Care & Postpartum Care*

Connect with Danielle (Host)

Join the '⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nourished Mother' ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠package

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book: 'Reclaiming Circle - A guide to hosting women's circles'⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠

Online Women's Circle RSVP

Podcast Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@depthsofmotherhood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.Danielle-Catherine.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Depthsofmotherhood@protonmail.com

Sponsor: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Evolving Humans⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Debra

www.debrakilby.com

Debra's Book 'Rosa's Choice'

@debrakilbyhealing








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Today, we're joined by Kay'aleya Hunnybee, a herbalist, integrative health coach, and advocate for nurturing our connection to the earth and womb. With a background in therapeutic herbalism and experience as a doula and midwife student, Kay'aleya brings a wealth of wisdom to our conversation.

She hosts the Herbal Womb Wisdom podcast and offers classes on natural contraception, aphrodisiacs, mentorship, and integrative hormonal health coaching.

Timestamps:

(00:09:53) Kay'Aleya's history and relationship with plants

(00:20:09) Innate relationship with plants

(00:21:14) A practice for deepening our relationship with plants

(00:24:43) Preparation for conception - the foundations

(00:30:35) Vitex, is it a fertility herb?

(00:32:12) Nourishing blends

(00:37:23) Plants to bring healthy circulation to the womb

(00:38:33) Messages and guidance from our body

Connect with Danielle (Host)

Join the '⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nourished Mother' ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠package

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book: 'Reclaiming Circle - A guide to hosting women's circles'⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠

Podcast Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@depthsofmotherhood⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠www.Danielle-Catherine.com⁠⁠⁠⁠⁠⁠⁠⁠⁠
Depthsofmotherhood@protonmail.com

Sponsor: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Evolving Humans⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Kay'aleya

www.herbalwomb.com

@herbalwombwisdom






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Welcome to today's episode! I'm excited to introduce our guest, Lisa Hendrickson-Jack, a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner.

As the founder of the Fertility Awareness Mastery MentorshipTM program and author of three bestselling books, including 'The Fifth Vital Sign' and 'Real Food For Fertility,' Lisa is passionate about debunking myths surrounding the menstrual cycle and highlighting its importance for overall health.


(00:05:52) Lisa's motivation
(00:11:52) What is the 5th vital sign?
(00:19:00) Finding emotional balance
(00:28:00) Physical support for your body
(00:34:30) Societal influences on separating women from their bodies
(00:42:11) Back to basics to remember your body's language

Connect with Danielle (Host)

Join the '⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nourished Mother' ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠package - FREE to members of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Women's Circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book: 'Reclaiming Circle - A guide to hosting women's circles'⁠⁠ ⁠⁠⁠⁠⁠⁠⁠

Podcast Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@depthsofmotherhood⁠⁠⁠⁠⁠⁠⁠⁠

Women's Circle ⁠⁠⁠⁠⁠⁠⁠⁠@womenscircleonline⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠www.Danielle-Catherine.com⁠⁠⁠⁠⁠⁠⁠⁠
Depthsofmotherhood@protonmail.com

Sponsor: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Evolving Humans⁠⁠⁠⁠⁠⁠⁠

Connect with Lisa

www.fertilityfriday.com

Instagram ⁠@fertilityfriday

Book: ⁠ww.realfoodforfertility.com




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Send in a voice message: https://podcasters.spotify.com/pod/show/depths-of-motherhood/message