2本のエピソード
Discovering the Power In You! Jess
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- 健康／フィットネス
My focus is to stand apart from any other health/fitness coach. I want to help you discover the POWER you have within yourself to do absolutely anything you desire by starting with your mind. Discovering the "triggers" that cause the emotional/comfort/stress eating and kicking those habits once and for all so you can live a healthy, happy sustainable life for the rest of your life.
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Discovering the Power in YOU-Special Bonus episode Interviewing Jess Vega
In this interview I discuss how health and fitness became a passion of mine, what I look for in a potential client, and lots more interesting thoughts, advice and tips, PLUS a SURPRISE reveal at the end of the interview. Listen to find out!
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Send in a voice message: https://podcasters.spotify.com/pod/show/jess485/message -
Discovering the Power in YOU- My Story...
In this episode, I share a personal story of mine about some depression and anxiety I was experiencing through the Covid shutdown. Running from how I was feeling, ignoring it and doing anything possible to avoid facing it made things worse...through being completely transparent about it with the public and social media, it turned out to be a bigger Blessing than I ever imagined. Listen to hear My Story.
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Send in a voice message: https://podcasters.spotify.com/pod/show/jess485/message