Discussing mental health awareness within your relationship

Mental Health includes our emotional, psychological, and social well-being.

 How important is your mental health?

 Why should you seek therapy or at least give it a try?

 What part of the blame, should mental health get for how the world is today?

Different type of mental health –

• Mood disorders – depression or bio-polar

Depression - A mental health disorder characterized by persistently depressed mood or loss of

interest in activities, causing significant impairment in daily.

Bipolar -is a mental illness that causes unusual shifts in a person’s mood, energy, activity levels,

and concentration. These shifts can make it difficult to carry out day-to-day tasks.

 anxiety disorders,

Anxiety -Many people worry about things such as health, money, or family problems. But

anxiety disorders involve more than temporary worry or fear. For people with an anxiety

disorder, the anxiety does not go away and can get worse over time. The symptoms can

interfere with daily activities such as job performance, schoolwork, and relationships.

 Personality disorders

Personality disorder is a mental illness that severely impacts a person’s ability to manage their

emotions. This loss of emotional control can increase impulsivity, affect how a person feels

about themselves, and negatively impact their relationships with others. 

 Psychotic disorders, post-traumatic stress disorder and many more.