Ditch The Binge Renae Saager

In this episode, I chat with my client Akilah about her long-standing battle with food and body image issues. She shares her transformative journey of overcoming emotional eating and extreme dieting through our work together.Akilah reflects on discussing her struggles openly and the relief and support she found in being vulnerable with loved ones. She shares her fear of hunger and how learning to embrace it was a crucial step towards healing.Throughout the episode, Akilah emphasizes the pivot...

In this episode, I dive into the topic of weight loss drugs, with a particular focus on Ozempic. Now, I'm not a scientist and I don't bring scientific research into this discussion. Instead, I offer a different perspective based on personal experiences and the broader concept of 'food noise.' I share how alcohol used to make everything quiet for me, similar to what some might seek through weight loss drugs.----Interested in working together? Start here.Follow me on the gram HERE.Check o...

Was it a binge?What makes it a binge?In this episode, I help you get clear on what the difference is between the two and one language shift that will change everything.-----Interested in working together?START HERE.Come say HI on the gram HERE.Or check out my website here.

In this episode, I break down the 5 reasons why nothing has worked in all your attempts to resolve your food stuff.If you are like 100% of the women that I talk to, you feel like you have tried everything and are a little worried working with me may just turn into another "thing" that takes your time and money doesn't work. That's a normal fear and I guarantee working together won't be that. ---I also mention the workshop I am doing. If you are someone that has been wanting to show ...

In this podcast episode, Ally shares her journey from leaving the corporate grind to starting her own business, Athlete Bouquets. She dives into the rollercoaster of entrepreneurship, highlighting both its challenges, like juggling work and family, and its benefits. Ally opened up about her personal growth journey around food and body image, feeling confident in herself, and how breast implants played a part in this process. Throughout the episode, Ally emphasizes the importance of self-trust...

Do you feel like you can't make yourself sit down to work or study without eating? Like, eating is the only thing that will allow you to focus? You aren't alone. And I share with you a few reasons as to why that may be happening and what you can do about it. If you want to work together, fill out this form and we will set up a strategy call. At the end of this call, you will know more about what is preventing you from making the progress you want and we can discuss different options for worki...