Not Your Average Runner, A Running Podcast

Jill Angie
  • 5.0（1）
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  • アップデート：毎週

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You'll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.

  1. 2月5日

    420. How to Be a Functional Human When the World Is on Fire

    If you're feeling angry, exhausted, and overloaded by the constant stream of bad news, this episode is for you. We'll talk about how to process what's happening without frying your nervous system, when to unplug, and how to take care of yourself while still caring deeply about the world. Click HERE to grab the Midlife Movement Makeover

    24分

  2. 1月8日

    419.. I Ghosted You—Here's Why (and What's Next)

    After taking a step back to rebalance her life, Jill returns to the podcast to share where she's been, what's changed, and what's coming next. In this episode, she talks honestly about midlife, movement, and why there's no shame in seasons of rest—plus a more realistic, compassionate way to use January fresh-start energy without burning out. Click HERE to subscribe to the Jill Writes Mysteries Substack (it's free!) Click HERE to check out the Enell Lite Bra (use code NYAR20 for 20% off) Click HERE to grab the Midlife Movement Makeover

    27分

  3. 2025/11/06

    417. Breathing (Replay!)

    Hey, hey, my runner friend. I'm doing a little self-care and taking the week off from podcasting. So please enjoy this episode from last year! Your breathing is a direct indicator of your effort level. When your breathing feels controlled and relaxed, it means your effort level is right in the sweet spot. And when it feels like you can't catch your breath, you are probably working above your ability in the moment. But there are lots of factors that can affect your breathing and the level of effort that you're putting out.  Let's dive in! Get full show notes and more information here: https://notyouraveragerunner.com/360

    10分

  4. 2025/10/30

    416. I Don't Even Know Where to Start

    Don't know where to start — or feel like you just don't have time to exercise? In this episode, Jill breaks down the bare minimum you actually need to start moving again. Learn how to build a consistent routine in just a few minutes a day and feel stronger for decades to come. Click HERE to grab the Midlife Movement Makeover!

    14分

  5. 2025/10/23

    415. F*ck Running!

    In this episode, Jill gets real about why forcing yourself to run—when you hate it, when you're injured, or when your body just isn't responding—doesn't build fitness or confidence. She talks honestly about the grief that comes with stepping back from running if it's part of your identity, and how to find new ways to move that still feel empowering. You'll also get a sneak peek at her 3-2-1 Workout: Simple Fitness for Real Life—a mix-and-match system built on 6-minute blocks of cardio, strength, and mobility.

    11分

  6. 2025/10/16

    414. Stop Telling Me To Love My Body

    In this episode, Jill gets real about why "just love your body" can feel dismissive and unrealistic. Instead, she offers a more honest path forward—through respect, neutrality, and treating your body as a partner instead of an enemy. Click HERE to grab the Midlife Movement Makeover

    14分

  7. 2025/10/09

    413. Confidence, But Make It Midlife

    In this episode, Jill unpacks why confidence can feel like it disappears in midlife—and how to reset it on your own terms. You'll learn four simple strategies to reclaim your confidence, from redefining what it looks like now to practicing tiny acts of boldness. Click HERE to grab the Midlife Movement Makeover

    12分

  8. 2025/10/02

    412. How to Make Exercise the Best Part of Your Day

    Exercise doesn't have to feel like another box to check — it can actually be the highlight of your day. In this episode, I'll show you how to stop saving movement for when you're exhausted, create simple rituals that make it feel special, and pair it with things you already love so you look forward to it. Get ready to flip the script and make fitness the part of your day you crave instead of dread. Click HERE to grab the Midlife Movement Makeover

    14分
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番組について

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You'll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.

情報

  • クリエイター
    Jill Angie
  • 配信期間
    18年 - 26年
  • エピソード
    423
  • 制限指定
    不適切な内容を含む
  • Copyright
    © 2023 Not Your Average Runner. All Rights Reserved.
  • 番組のWebサイト
    Not Your Average Runner, A Running Podcast

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