Ep 213: Ending all or nothing thinking with food- Interview with Client Akhila.

In this episode, I chat with my client Akhila about her long-standing battle with food and body image issues. She shares her transformative journey of overcoming emotional eating and extreme dieting through our work together.

Akhila reflects on discussing her struggles openly and the relief and support she found in being vulnerable with loved ones. She shares her fear of hunger and how learning to embrace it was a crucial step towards healing.

Throughout the episode, Akhila emphasizes the pivotal role of self-compassion in her recovery, marking the shift from a life of shame to one of understanding and kindness towards herself.

Tune in as Akhila shares insights on how accepting her imperfections and practicing consistent, compassionate self-awareness have fueled her personal growth and fostered a healthier relationship with food.
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