1本のエピソード
DOING. BEING. BECOMING - The Podcast Asisipho Tsotsa
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- 健康／フィットネス
Hello O-Team! Welcome to the DOING. BEING. BECOMING Podcast. This platform aims to bring the audience to an awareness of themselves, Occupational Therapy and how the two can be used to maximize your self-awareness and mental health. On this platform, we share big and small but practical things you can do, which if they become habits, will improve your quality of life and overall health state.
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WEATHERING THE MENTAL STORM OF A GLOBAL PANDEMIC
I'm sure we can all agree that this pandemic has got us all hard-pressed on every side. We are being tried and challenged in ways we would've never expected of the fabulous year that was meant to be 20Plenty. But alas, we're here.
This podcast speaks to the daily pandemonium that goes into surviving a day in a pandemic in South Africa. It highlights the inseparable relationship between our external and internal environment - how everything outside of us is messing up with everything inside of us, and how this subsequently disables us from responding to the demands required to push us forward. Herein is also carried some of the challenges typical South Africans face in attempting to navigate the metaphoric hand grenades thrown at them everyday. They share messages of encouragement and hope and this podcast should definitely be given a listen if you're having a tough time putting one foot in front of the other today.