31本のエピソード
Domestic Abuse Recovery Journal Jennifer Mixon
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- 健康／フィットネス
A show dedicated to those who think they may be living in or are recovering from domestic abuse /narcissistic/ antisocial abuse. A soft approach that teaches the importance of self worth. Domestic abuse is defined as any pattern of behavior in a relationship used to gain or maintain power and control over an intimate partner. Abuse is psychological, physical, sexual, and sometimes financial. Behaviors that frighten, intimidate, terrorize, manipulate, hurt, or wound are abusive. More supportive content @rn_jenm on Instagram.
Abuse Coaching w/ Jen
https://www.schedulicity.com/scheduling/WCQE7YR
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Stress & Anxiety Management with Dr. Michele Vecchione Finneran
This episode features Dr. Vecchione Finneran giving tips and a better understanding of what chronic toxic stress is. Ways to help yourself when burnt out.
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Listen when feeling unworthy. Love Jen.
This episode covers finding courage deep within and how to over come feeling defeated in the face of rejection and maltreatment. Ambivalence with feeling scared and loved and safe all at the same time from care takers and partners is also covered.
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The Narcissistic Ideal Self Part 1: A Grandiose Portrayal
This episode covers development of grandiosity within a narcissistic personality. Signs of someone living in an “ideal” version of reality and why it’s impossible to have a healthy/ functional relationship with them. Education on NPD pathology helping partners to release responsibility for the painful dynamic they are experiencing.
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Tips for getting through holidays after abuse
This episode covers helpful ways to reframe distorted versions of holidays and memories we remember while we are sad and struggling. How to snap out of it and come back to your inner peace. Happy Fourth of July! ❤️
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Idealization Trauma: Pressure to be perfect 😍
This episode discusses the 3 phases of the narcissistic abuse cycle in depth. The psychological effects of being idealized by a partner suffering from NPD. The lasting self blame patterns we develop following idealization are explained.
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Heightened Response After Prolonged Abuse
This episode discusses the neurobiological changes that happen in the brain after/ during trauma. How heightened emotional response develops over time and why. Feeling numb and under responsiveness is also covered.