21本のエピソード
Don't Forget To Breathe Bruce Barker - bruczilla@yahoo.com
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- 健康／フィットネス
This is a podcast that follows the journey of a father who suddenly lost his 20 year old daughter, and his life after a tragedy that no parent should ever endure. I open up and talk about my grief, anger, depression, emptiness, and even those moments of joy, happiness, and learning to laugh again. I’m joined in Season 2 by a Certified Grief Specialist who speaks of her unimaginable loss, but also offers tools and strategies to help grieving parents in our ongoing journey. You are not alone. We understand the emotions you feel. We walk this path with you. Please contact us with questions as we try to offer help in your own journey.
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S2/E19-Season 2 Wrap up
This is our warp up of Season 2 and a look forward to Season 3.
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S2/E18-Support for the Holidays
Rena and Bruce look at another layer of the Holiday Sandwich, and talk about more personal experiences and offer resources, help lines and text lines to have close if you feel overwhelmed during the Holidays.
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S2/E17-Holiday Sandwich
We find ourselves in the Holiday Sandwich; the space between Thanksgiving and Christmas. In this episode, Bruce talks very candidly about the Thanksgiving experience he just had, his STERB of anger and what comes next.
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S2/E16-The Holidays Are Coming
With the Holidays upon us, we discuss the impact the Holidays have had on them, along with what's coming up this year. We talk about the necessity of allowing yourself to do and feel what comes up for you during an especially emotional time of the year. We also put out a call for you to send a message to the loved ones who won't be with you this season.
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S2/E14-Doing The Work
In this episode, we try to explain what it means by "Doing the Work". And by doing do, Rena gets very open and personal about a loss she experienced this week, and how she is doing the work.
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S2/E13-Other Forms of Grief
The word "grief" has typically been associated with death. In this episode, Rena and I discuss the actual meaning of Grief, and begin talking about the 40 different forms of Grief. In a world full of trauma and loss, you will encounter many people in your daily life that are grieving. Let's talk about that and the need to create space for Grief.