Doom-Scrolling Won’t Save You—But This Might

Feeling overwhelmed, anxious, or unmoored during or after cancer? You're not alone. But what if I told you that there’s a proven way to reduce anxiety, increase resilience, and bring you some much-needed peace—without adding more to your plate?

In this episode, we’re talking about spiritual practice (no, not religion—so stay with me!). We’ll dive into how simple, everyday moments of mindfulness, gratitude, and grounding can improve emotional wellbeing, reduce distress, and help you find meaning in your experience. Plus, I’m breaking out the receipts—because science backs this up.

By the end of this episode, you’ll have practical, easy-to-implement strategies for creating a spiritual practice that works for you. No crystals, no rules—just small, intentional moments that can change everything.

💜 Want to take this deeper? Download my free daily journal page at www.CoachAndreaC.com and start tracking your grounding practice today.