Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting trigge Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms

Welcome to behind the scenes into my life. These are monthly episodes where you get to learn more about me personally and what goes on in my life outside of this podcast. 
In this podcast I share:
My 35th birthday surpriseHitting my big podcast goalTaking my self out for a dayDaughter getting hurt at the library
If you want help with your out of control anger and create peace in your home: BOOK A CALL and let's talk about how my coaching program can help you!

Mentioned in the episode:


Happily Hormonal Podcast with Leisha DrewsHabits and Home Podcast with Liza LizotteThe Balanced MomCast with Sandy CooperAmazon product: Honest Beauty Blush Episode 213: When you feel like a terrible mom. How I shifted my negative thoughts. ~~~~~~~~~~~~~~~~~~~~~~5 DAY ANGER MANAGEMENT BOOTCAMP SIGN UP May 13-17th, 2024
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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. Book a Call if you are want support in overcoming damaging anger patterns.
~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Let's talk about uncomfortable feelings. Guilt, embarrassment, maybe even shame. 
I recently had a circumstance that brought up a lot of those feelings and I want to share my story with you. 
In this episode you will learn:
My recent experience of feeling very embarrassed and guilty for making a poor choice How unprocessed emotions will lead to you feeling more triggered with kidsHow lean into those hard feelings and process them in a healthy way
Feeling uncomfortable feelings can be very hard. If you find yourself suppressing frustration, resentment, anger and then exploding like a volcano on your family....I want to let you know, this does not have to be your story. Change is possible.
Want my help in breaking damaging anger patterns and creating peace in your home?
BOOK A CALL and let's chat how I can help you do that.
Amazon: Boho Summer Dress 
~~~~~~~~~~~~~~~~~~~~~~5 DAY ANGER MANAGEMENT BOOTCAMP SIGN UP May 13-17th, 2024
~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. Book a Call if you are want support in overcoming damaging anger patterns.
~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Ever have on of those days where EVERYTHING IS GOING WRONG? It's like one thing after another and you feel like everything and everyone is out to get you? It's like that saying....when it rains it pours....
In todays episode you will learn:
A recent personal example in my life when I felt negative due to my circumstances How our thoughts are making the challenging situations worse4 practical steps to shift out of the negative victim mentality and support yourself when things feel hard
Dear mama,
Do you want help with your negative mindset, your automatic negative reactions and  destructive anger pattens?
Do you desire  to become emotionally stable, start  feeling empowered with your thoughts and cultivate peaceful home for your family?
I can help you! BOOK A CALL and let's talk about how I can help you achieve that.
Amazon product: Epsom Bath Salt
Listen to related episodes:
169: How to use your mindset to go from negative to light-hearted 118: 6 powerful ways to process and release emotions in a healthy way74: My best tips to get out of a funk and shift into a positive mood~~~~~~~~~~~~~~~~~~~~~~5 DAY ANGER MANAGEMENT BOOTCAMP SIGN UP May 13-17th, 2024
~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. Book a Call if you are want support in overcoming damaging anger patterns.
~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Is co-parenting a struggle for you? Does it create constant chaos and frustration? Does your children's father seem to make things difficult for you and your kids?
In this episode you will learn:


How to have internal peace and calm even when the other co-parent is making things hardHow to set boundaries with someone who is being difficult3 ways to respond when the co-parent is doing something that triggers you
Mikki Gardner is a Certified Life + Conscious Parenting Coach, the host of Co-Parenting With Confidence Podcast, Bestselling Author of the People Pleasers Guide to Co-Parenting Well and a mom to her son. After navigating her own divorce hurdles and emerging stronger, she has made it her mission to help other moms co-parent with calm and confidence — even if their ex isn't on board.
Connect with Mikki:
Website | Podcast | Instagram | Facebook | Book | Free Breakthrough Call
~~~~~~~~~~~~~~~~~~~~~~5 DAY ANGER MANAGEMENT BOOTCAMP SIGN UP May 13-17th, 2024
~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. Book a Call if you are want support in overcoming damaging anger patterns.
~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Have you ever did something unintentionally and messed up as a mom big time? Maybe you didn't pay enough attention to your kids, maybe you forgot something that was very important...
In this episode you will learn:
A recent episode where I felt like a horrible mom!What negative thoughts were creeping inHow I was able to redirect those negative thoughts
Mama, if anger is controlling your life, if you feel like your kids will only have horrible memories of you yelling, screaming, reacting and being mean AND you are ready to change your legacy: BOOK A CALL and let's chat how I can help you!
With God's help and my support you CAN change your negative thoughts, emotions and behaviors. There is hope for you.
Amazon product: CuraMed Supplement
Listen to related episodes:
82: Is your rage out of control? My experience with mom rage and how to deal with guilt99: Feeling like you are not a good enough mom? Getting to the root of not good enough feeling and addressing negative thoughts 166: Mom guilt keeping you up at night? The difference between destructive guilt, convicting guilt and shame. ~~~~~~~~~~~~~~~~~~~~~~5 DAY ANGER MANAGEMENT BOOTCAMP SIGN UP May 13-17th, 2024
~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. Book a Call if you are want support in overcoming damaging anger patterns.
~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Does it seem like everyone else has it all together and you are the one falling apart at the seams? Maybe you feel like you are just a failure at being a mom, wife, friend? 
In this episode you will learn:
Why you are hyper focused on all the areas you are failingHow you can practically shift your mindset and think different helpful thoughtsWhat you can do differently moving forward in similar circumstance
Are you ready to start making changes in your life and breaking the negative reactive patterns? I can help you friend: BOOK A CALL and let's talk about how you can become the mom your kiddos need! The mama that you are proud of! 12 weeks from today you can be a completely different person!

Amazon Product: Weleda Skin Food Lotion 
Listen to related episodes:
72: Ready to stop feeling like a failure as a mom? The magic of working with a coach!166: Mom guilt keeping yo up at night? The difference between shame and destructive guilt and conviction198: Feeling shame for needing help with your anger issues? This will help~~~~~~~~~~~~~~~~~~~~~~5 DAY ANGER MANAGEMENT BOOTCAMP SIGN UP May 13-17th, 2024
~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. Book a Call if you are want support in overcoming damaging anger patterns.
~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**