Empowering Health Journeys Lana Kirtley

Swift-Shift into Focus and Flow: Uplevel Your State now." Yes, you can lose the friction, resistance, overwhelm... with ease. Discover Neuroscience-based ways to stay consistently more energized, aligned, and centered. Enter "flow states" so work unfolds with way less stress on your system. Love your day!

Zola and I talk about Creatives and Entrepreneurs creating an Optimal Business and a Vibrant Life! Visualizing our worlds as productive, Effective, and a bit of Zen. and the Outer Music that shifts 3 Golden Threads to ReSet & ReFresh

Create your own *5* Star Amazing Morning Practice! Start every morning with YOUR optimal energy, focus. Learn to kick-start into FLOW every single day, for FOCUS, FUN, RESULTS.

Creative Momentum, Optimal Business, Zola de Firmian, Lana Kirtley, Empowering Health Journeys, Adrenal Fatigue, Health Coach

Achieving Inner Peace Through The Momentum Of Practicing Detachment

Lars Rain Gustafsson - UEXL Institute - Create Freedom With Momentum AND Detachment

Do you feel like you have hit a wall or ceiling in your relationships, spiritual growth, personal joy, career and/or income? We begin to unpack how to observe momentum, track it, nurture it, and finally add in the Detachment Ritual to catapult you through any barrier or block in your life... with grace and ease.

How did you discover the power of practicing detachment? How does momentum work in creating inner peace, especially when you add in the practice of detachment? How can we create a pattern of living (weekly scheduling) to practice momentum and detachment?

The combination of all the momentum strategies combined with practicing detachment will give you the freedom to accomplish, be, do and have all you want in life!

Lars Rain Gustafsson, UEXL Institute, Lana Kirtley, Empowering Health Journeys, Detachment, Body Mind Link

Self Care is NOT Selfish - Elaine Gibson of Renewed Living

Lana learns of Elaine's journey of cancer, a second diagnosis, and understanding the impact of alkalinity and our cell's desire for oxygen. Decision Fatigue is real and being aware if we are settling in some areas of our lives. How this settling is impacting our lives, our health, and our legacy. Self Care is Absolute, not an option

Elaine offers a Feel Fabulous Fast Intensive Session and a clean eating system designed with real foods & simple steps that will change your life forever.

Elaine Gibson, Renewed Living, Lana Kirtley, Empowering Health Journeys, Cancer, Raw Foods, Alkalinity, Oxygen

Tiaho - To Shine from within - To Emit Light

Scott was diagnosed with Bipolar Jan 1st 2020 and then "lost" 10 days of his life. His journey to prescription free is inspiring . All he asks is that we are Radically Open Minded ... and that's part of why Lana enjoys this conversation and experiencing Scott's Universal Sphere meditation.

Listen now and listen again when you have 30 mins of quiet time - the "Meditation on Steroids' " is fabulous and a quick easy way to feel grounded and calm yet energized.

https://tiaho.org

#Meditation, #Grounded, #BiPolar, #Tiaho, #LanaKirtley , #ScottWalker, #EmpoweringHealthJourneys

Optimism is Good Medicine! The Surprising Science of Optimism & Mindfulness
"What is optimism anyways and what does the research indicate?
Be Mindful of your thoughts - Optimism is great for our cells!
Have you ever heard of the Nurses Study and a positive mindset? It is "a force to be reckoned with" study in highlight the indisputable attribute of optism !

Check out the Life Orientation test - revised. It is fun and hey a little "self navel gazing" is maybe what you need to do!

cognitive conscious body work empoweringhealthjourneys lana kirtley lucinda sykes medicine optimism

Dr. Delia McCabe of Lighter, Brighter You! and Lana discuss the Nutritional Cost of Chronic Stress and why Being Stressed Is So Exhausting.

Dr Delia's passion is helping people who want to heal their brain from trauma and chronic stress. She combines the latest neuroscience about nutrition and other lifestyle choices and brain health.

Stress is nutritionally expensive! And the best way to "view" stress is to learn how to become stress-resilient instead of thinking of the utopia world of no stress. Who can we manage stress more effectively?

#chronic #drdeliamccabe #empoweringhealthjourneys #empoweryourhealth #lanakirtley #neuroscience #nutrition #resilency #stress