40分
Ep. 001 - Jason Reindl, Head Track & Field and XC Coach at University of Saskatchewan How To Fix Shin Splints
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- 健康／フィットネス
In this episode, we hear from Jason Reindl about:
- Shin splint and injury investigation/management
- Strength training for track and XC athletes
- Programming and volume for youth athletes
- How to ease back into running for non-runners and youth
In this episode, we hear from Jason Reindl about:
- Shin splint and injury investigation/management
- Strength training for track and XC athletes
- Programming and volume for youth athletes
- How to ease back into running for non-runners and youth
40分