Ep 16: A Bedtime Yoga Practice Elemental Yin Yang Podcast

It has been awhile, but today I can finally share the real reason you haven't heard from me in awhile :)

In this episode you will get a glimpse of one of my personal yoga routines.

During the month of July I am leading a 20 Day Yoga Challenge to designed to help my students (and me too actually) get the continued benefits of a yoga practice despite the lure of all the other wonderful summer activities and vacations.

I thought it would be nice to share with you one of those practices (afterall it is a yoga podcast too).

Please enjoy my personal 20 minute bedtime yoga routine perfect after a long day or during a sleepless night.

Please note: This yoga podcast is intended for educational purposes only. Yoga is not a substitute for medical care under the direction of a physician or medical professional.

Use your own good judgement and if you decide to follow along and experience pain or discomfort stop immediately and seek the care of a trained medical professional. Always consult with your doctor before taking part in this or any exercise regime.