Ep. 6 | Performance Efficiency with Food - Interview with Heidi Strickler

Heidi loves empowering and educating her clients, and walking with them as they chase and achieve their goals. She believes in, and practices, a whole food approach to nutrition. “Regardless of what eating lifestyle you prescribe to, the majority of your food should be whole, unprocessed, foods. Food is medicine. Each person is different, and there is not a single diet that will work for everyone. Your ‘diet’ shouldn’t stress you out, make you feel restricted or guilty, or prevent you from enjoying food in community; it should make you feel good, feel happy, feel powerful and strong. I recommend balance, variety, and moderation in any eating style. My daily intake mostly consists of nutritious whole foods rich in fiber, probiotics, healthy fats, and lean proteins, but anyone who knows me also knows I love a good donut and wood-fired pizza.” Email Heidi: heidi[at]enrgperformance[dot]com Buy her book "The Plant Based Metabolic Efficiency Recipe Book" here: https://bit.ly/2z9rACu --- Support this podcast: https://podcasters.spotify.com/pod/show/grinandgrindit/support