Episode 19: Fear Factor

What are you really scared of? It it a fear of heights? Clearing out your frightening garage? Following your genuine path in life?  Have you been letting your fear of being seen doing what you really want to do life hold you back? If so-this episode is for you! Join Cristina and Francesca as they discuss the concept and different manifestations fear takes in our lives, and the different types of hold it can have over us. We also chat about scary movies, big-wave surfing and our illusions about finishing that Big Creative Project, which can paralyze the hell out of many of us. Francesca also suggests a kinder approach to a potentially "scary" Tiny Tidy, and Cristina has an amazing meditation, which will truly help you melt your fear away. Enjoy! xo

Listen to the great Bob Dylan song mentioned in this episode

Purchase this great book The Tools by Phil Stutz and Barry Michels, for some practical exercises to practice for overcoming your fears in everyday life

Check out the Minimalists for their 20/20 rule when trying to get rid of stuff you're scared of losing!

**Hello, everyone! Please think about signing up via our link HERE for a very special Sacred Spaces 2-WEEK FREE TRIAL on NOOM, an innovative weight-loss and healthy eating app that has already helped Francesca shed a few Pandemic pounds! NOOM is also incredibly user-friendly, and even has the brand names listed of the everyday foods you eat daily, making this all an easy, seamless process to setting up your weight-loss goals. GIVE IT A TRY!

We would really love to hear your questions! Connect with us by clicking on the message button on our website.  We'll answer your question on a future episode.

Visit Francesca's website and sign up for her newsletter and find more "Tiny Tidy" challenges

Visit Cristina's website for yoga and mediation whenever you need it

*Thank you SO much for listening! Please do not forget to review and rate Sacred Spaces on Spotify, Apple Podcasts, Anchor, or wherever you listen to your  podcasts! We so appreciate you...