Equally Lost

Elsa and Sofia
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Equally Lost

You’re listening to Equally Lost with Elsa and Sofia, the weekly podcast on design, business, and existential crises.

  1. covid scares & being better reproductive justice advocates

    10/04/2021

    covid scares & being better reproductive justice advocates

    EP36 Reproductive rights' defenders are on the streets all across the United States. The girls are here to ask the question of how we can contribute to a better, more intersectional movement for reproductive justice. We also hear about Elsa's recent Covid scare and Sofia's long-awaited graduation ceremony.  --- To support the podcast, please subscribe and rate us on iTunes! Find us on Instagram: www.instagram.com/equallylostpodcast/ ---- Theme song: Boom Boom Boom by Grace Mesa Licensed through PremiumBeat https://www.premiumbeat.com/royalty-free-tracks/boom-boom-boom

    41 min
  2. stolen desks, tech issues & tackling imposter syndrome

    09/27/2021

    stolen desks, tech issues & tackling imposter syndrome

    EP35 The girls are back to give the latest on their lives and reflect on imposter syndrome and its interference with "leaning in", a concept derived from Sheryl Sandberg, their guru. Elsa shares her take on China-US relations and her experiences with people stealing her reserved desk while Sofia tells us about her embarrassing tech issues at work.  --- To support the podcast, please subscribe and rate us on iTunes! Find us on Instagram: www.instagram.com/equallylostpodcast/ --- Theme song: Boom Boom Boom by Grace Mesa Licensed through PremiumBeat https://www.premiumbeat.com/royalty-free-tracks/boom-boom-boom --- Send in a voice message: https://anchor.fm/equallylost/message

    58 min
  3. move-in madness & new semester rituals

    09/13/2021

    move-in madness & new semester rituals

    EP34 Elsa is solo today to catch up on her last ever college move-in, recent book and film discoveries, and her favourite rituals to get in the right mindset for a new semester.  --- To support the podcast, please subscribe and rate us on iTunes! Find us on Instagram: www.instagram.com/equallylostpodcast/ --- In this episode: Invisible Women: Data Bias in a World Designed for Men by Caroline Criado Pérez  ---- Theme song: Boom Boom Boom by Grace Mesa Licensed through PremiumBeat https://www.premiumbeat.com/royalty-free-tracks/boom-boom-boom

    38 min
  4. dear college freshmen: advice from seniors, uni in europe vs. the us & more

    09/06/2021

    dear college freshmen: advice from seniors, uni in europe vs. the us & more

    EP33 Back to school season is in full swing and the girls are here to offer their hard-learned advice on how to make that first year suck a bit less. Elsa and Sofia discuss networking, FOMO, and how to balance fun and work. Stay until the end to hear some real stories of our clownery along the way.  --- To support the podcast, please subscribe and rate us on iTunes! Find us on Instagram: www.instagram.com/equallylostpodcast/ ---- Theme song: Boom Boom Boom by Grace Mesa Licensed through PremiumBeat https://www.premiumbeat.com/royalty-free-tracks/boom-boom-boom

    42 min

  5. 08/30/2021

    how sofia almost lost a leg & the psychology behind the zodiac boom

    EP32 Sofia is solo this week to give you the scoop on pole dancing lessons, developments in Covid fiscal policy, and the psychology behind the astrology boom that we've all witnessed on social media. We also hear the origin story of Sofia's feminist identity... and how she almost lost a leg in the process.  --- To support the podcast, remember to subscribe and rate us on Apple Podcasts! Find us on Instagram: www.instagram.com/equallylostpodcast/ ---- In this episode: And Now The Hard Part Podcast https://foreignpolicy.com/podcasts/and-now-the-hard-part/ ---- Theme song: Boom Boom Boom by Grace Mesa Licensed through PremiumBeat https://www.premiumbeat.com/royalty-free-tracks/boom-boom-boom

    25 min

  6. 08/23/2021

    all-women trekking trips & the future of global citizenship

    EP31 Not gonna lie guys, this one is dense. The girls discuss plans for an all-women trekking trip to commemorate a high school tradition and try to make sense of the rhetoric surrounding refugees and the situation in Afghanistan. Elsa ponders whether she wants her kids to share her culturally confused upbringing, and the girls dive into the meaning and future of global citizenship.  --- To support the podcast, please subscribe and rate us on iTunes! Find us on Instagram: www.instagram.com/equallylostpodcast/ --- In this episode: Support refugees in Afghanistan by (for example) donating to Miles4Migrants and the UN Afghanistan Crisis Fund. https://miles4migrants.org/ https://crisisrelief.un.org/t/afghanistan ---- Theme song: Boom Boom Boom by Grace Mesa Licensed through PremiumBeat https://www.premiumbeat.com/royalty-free-tracks/boom-boom-boom

    1h 8m

  7. 08/16/2021

    on work ethic & bootstrap capitalism

    EP30 Work ethic is a good trait to have. And yet, research shows that "personal responsibility" can only do so much when it comes to issues like closing the racial wealth gap. How do we reconcile these two ideas, and how do we define work ethic in our own lives? How do you build grit and work ethic? Alongside these questions, the girls dig into their recent post-grad struggles and the troubled historical context of #bamarushtok.  --- To support the podcast, please subscribe and rate us on iTunes! Find us on Instagram: www.instagram.com/equallylostpodcast/ --- In this episode: Report: What we get wrong about closing the racial wealth gap (Duke) https://socialequity.duke.edu/wp-content/uploads/2019/10/what-we-get-wrong.pdf The effort vs productivity paradox https://www.linkedin.com/pulse/effort-vs-productivity-paradox-jo%C3%A3o-fernandes/ ---- Theme song: Boom Boom Boom by Grace Mesa Licensed through PremiumBeat https://www.premiumbeat.com/royalty-free-tracks/boom-boom-boom

    58 min

  8. 08/09/2021

    what's the deal with "that girl"?

    EP29 This episode includes mentions of disordered eating. "That girl" aesthetics are all over the internet, and the girls have questions about its subtext. Elsa and Sofia discuss choice feminism, dressed up daily routines and, of course, how it all comes back down to the male gaze.  --- To support the podcast, please subscribe and rate us on iTunes! Find us on Instagram: www.instagram.com/equallylostpodcast/ --- Theme song: Boom Boom Boom by Grace Mesa Licensed through PremiumBeat https://www.premiumbeat.com/royalty-free-tracks/boom-boom-boom

    47 min
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About

You’re listening to Equally Lost with Elsa and Sofia, the weekly podcast on design, business, and existential crises.

Information

  • Creator
    Elsa and Sofia
  • Years Active
    2K
  • Episodes
    36
  • Rating
    Clean
  • Copyright
    © Elsa and Sofia
  • Show Website
    Equally Lost

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