Expanding and Contracting - A Magical Mind and Heart Meditation Magical Minute Meditations

Feel one with the world, and with yourself by expanding and contracting your heart and mind. We are magical because the same essence that created this beautiful world is the same angel dust that lives within you. Learn about the yogic practice of pratyahara- withdrawing the senses to unlock your inner and outer binds. Make a cup of tea and bring the tissues because this episode is a heart healer 💜